The Impacts of Diet for Your Health II
Do not forget that the best and healthiest way to lose weight is a balanced diet, specially prepared by a specialist, and is accompanied by exercise
Be careful with them
1.-based diets in a single food (diet of apple, for example). Are those that can cause digestive disorders and psychic breaking and normal eating rhythm.
2.-The very low calorie (diet of 150 grams or protein). Are those that provide between 400 and 1,000 calories a day. They may cause malaise, dizziness, cold intolerance, hair loss, amenorrhea, insomnia or depression.
3 .- hipoenergeticas diets (diet of grapes, ice cream or rice). While providing more calories than before if your contribution is less than 1,200 calories a day are not nutritionally adequate.
4 .- diets low in carbohydrates and / or high-fat (diet orange or proteins). May trigger bone decalcification and kidney damage, fluid loss, high levels of uric acid and cholesterol, halitosis, feeling of nausea or constipation.
5 .- Diets rich in carbohydrates (diet of pineapple or rice). They can cause deficiency of essential fatty acids, fat soluble vitamins and proteins.
6. Picturesque diets (diet of good humor). Exotic menus include the announces a celebrity and do not provide proper nutrition.
In general, all these schemes are deficient in minerals and vitamins. Thus, monitoring involves risk of nutrient deficiencies, such as calcium, iron and vitamins, with the resulting organic and metabolic disorders.
In conclusion it is important to know and be aware that establishing healthy eating habits and long term is more accurate and guaranteed to achieve its objectives to reach, instead of resorting to fad diets in hopes of removing a few extra kilos days.
Nutrition is vital for humans. If we eat better food, our bodies and our minds will be more balanced.