Nutritional value of watermelon

• Rich in potassium, it also helps re-mineralize the body, improving muscle tone and preventing the risk of cramping.
• Although it is rich vitamin, watermelon is a major source of antioxidants, including lycopene is (responsible for red color), which effectively combats free radicals and help prevent cardio problems.
• As regards to calories, the gourmands can enjoy the food without feeling guilty, then 100 grams of watermelon only provide 16 kcal and, despite its sweet taste, contains less than 4 grams of sugar.

Nutritional composition of watermelon:

Watermelon content per 100 grams of this fruit.

• Energy: 16 kcal
• Water: 95.3 g
• Protein: 0.4 g
• Fat: trace
• Carbohydrates: 3.7 g
• Fiber: 0.2 g
• Sodium: 3 mg
• Potassium: 280 mg
• Iron: 0.2 mg
• Calcium: 7 mg
• Vitamin A: 37 mcg
• Vitamin C: 8 mcg

How to Preserve Watermelon:

• Watermelon is always kept in a cool, either submerged in water or in a cool place when it is still whole or in the refrigerator if it is already sliced.
• In any case, it remains too long, it is advisable to consume one or two days after your purchase.

How to buy watermelon:

• Experts can recognize a good watermelon by the sound it makes when struck with the knuckles. If it is good, the sound is weak, dull, full, while if it makes a sound net, nice and strong, then it is bad.
• Furthermore, to assess their point of maturity, you can also pick up a little skin with a fingernail, if it separates easily, the melon is ripe and just right.
• The color of the skin should be shiny, dark green or yellow stripes.

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Among the vegetables with high nutritional properties, we found the cucumber. This is due in large part because its membership is comprised mostly of water, which determines that its content will be a small amount of calories and carbohydrates, which can take the vitamin and mineral values.

In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.

Precisely, the benefits of cucumber are not limited to water content that this vegetable contains. The nutritional properties of the cucumber go beyond it, and the plant contains many nutritional benefits associated with it.

For in the cucumber can be found not only nutrition but also the presence of vitamin C, vitamin A, vitamin E and provitamin A, which give who integrates nutritional value to this food in each of its diets.

It is noteworthy that the cortex of cucumber is in composition to beta-carotene and folate, may also be found between the nutritional properties of cucumber basic elements required by our body, as is the presence of phosphorus, potassium, iron, magnesium and others.

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