A proper diet is key to the puzzle, and it should be characterized by low fiber foods rich in sugar and other food on time. These include red meat and pesacdos, like meat substitutes such as rice, pasta, potatoes, pulses and in turn a lot of fruit and vegetables.

The magnesium and vitamins C and E are also essential for good control of the disease. They can be strengthened by the activity of insulin in the human body, although it is always important to be consumed under the supervision of a nutritionist.

In terms of complementary and alternative medicine, the recommendations can be made to control diabetes are varied. In the field of aromatherapy, for example, using essential oils such as bergamot, rose, lavender, geranium and neroli can improve blood circulation.

Despite the above, however it is recommended that the wall with the consent of your doctor. Remember that complementary medicine is just a complement, and that in cases of serious diseases like diabetes, your application must have the approval of a doctor.

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We know that time can not stop, but can be slow. If we take an active, healthy and without defects, we will be much younger than they are. There are also plenty of homemade formulas to not be noticed that the old traces left in our body, for example, masks for wrinkles.

Caring for your skin over time is not complicated. Try these easy masks anti age to bring away in your home and years to your face.

Mask with Peaches: You need only a peach (ripe, peeled and seeded) and egg white. Then Licuala until mixture is foamy. Apply the mixture all over your face and leave for 30 minutes. Stir in cold water.

Mask with yogurt and vitamins: You need two teaspoons of plain yogurt, half a teaspoon of honey, half teaspoon lemon juice and three capsules of vitamin E (approximately 300 units.) First, mix the yogurt with honey and lemon. Then open the capsules and pour over the mixture. Apply the mixture on your face for 15 minutes then rinse with water.

Palm Mask: You need a half cup of chopped hearts of palm, a quarter cup of powdered milk and wheat germ, medium unpeeled cucumber, two bay leaves, two egg whites, a stalk of celery, a teaspoon of mint, a vanilla extract and coconut extract another. Mix all ingredients in a blender for 1 minute and apply on your face for 15-25 minutes. Rinse and store the mixture for a few days to continue using it.

Mask orange juice and tapioca: You need a spoonful of tapioca, two tablespoons of honey and half cup of natural orange juice. First, cook the tapioca juice in small saucepan over low heat. Then, add honey and let it simmer until mixture thickens. Remove from heat and let it cool to apply to your face. Let 20 minutes and rinse.

Mask for mature skin: You need a spoonful of pink clay, a spoonful of porridge, another of honey, a teaspoon of avocado or almond oil, a drop of frankincense oil, a drop of lavender oil and other oil rose. Mix all these ingredients in water and make a paste. Place the pasta in your face 15 to 20 minutes and then remove it with warm water.

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Among the vegetables with high nutritional properties, we found the cucumber. This is due in large part because its membership is comprised mostly of water, which determines that its content will be a small amount of calories and carbohydrates, which can take the vitamin and mineral values.

In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.

Precisely, the benefits of cucumber are not limited to water content that this vegetable contains. The nutritional properties of the cucumber go beyond it, and the plant contains many nutritional benefits associated with it.

For in the cucumber can be found not only nutrition but also the presence of vitamin C, vitamin A, vitamin E and provitamin A, which give who integrates nutritional value to this food in each of its diets.

It is noteworthy that the cortex of cucumber is in composition to beta-carotene and folate, may also be found between the nutritional properties of cucumber basic elements required by our body, as is the presence of phosphorus, potassium, iron, magnesium and others.

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