Vitamin C: ascorbic acid
is found almost exclusively in fresh vegetables (especially kiwi and citrus). Vitamin C is an antioxidant and is involved in the uptake of certain amino acids, folic acid and iron. Vitamin C also counteracts liver poisoning and adverse effects of nitrates (pesticides) in the stomach. The lack of this vitamin causes fatigue, irritability and joint pain. Ascorbic acid requirements are higher in pregnant women, smokers and people under stress or anxiety.

Very sensitive to light, temperature and oxygen. A natural orange juice loses its vitamin C after 15 or 20 minutes of having prepared, and also lost in the vegetables when cooked. Being a little water-soluble vitamin accumulates in the body, so it is important to a daily intake.

Vitamin H: Biotin
Involved in the formation of glucose from carbohydrates and fats. It is present in many foods, especially nuts, fruits, milk, liver and yeast. It also occurs in the intestinal flora. It is highly unlikely the lack of this vitamin in the diet.

Vitamin B1: Thiamine
The main source of vitamin B1 and the rest of the group B should be the cereals and grains, but the widespread use of white flour and refined grains has led to there being a gap between the populations of developed countries. The deficiency is manifested as cardiovascular disorders (arms and legs ‘asleep’, tightness in the chest), neurological or feeling tired, loss of concentration, irritability or depression. The snuff and alcohol reduces the capacity of assimilation of this vitamin, so that people who drink, smoke or eat too much sugar need to consume foods rich in vitamin B1.

Vitamin B2: Riboflavin
Participates in the processes of cellular respiration, embryo development and maintenance of the sheath of the nerves. It also helps the growth and reproduction, and improves the skin, nails and hair. It is present in meat, fish and foods rich in protein such as nuts, lentils, cheese, mushrooms or coconut. Its deficiency can be seen in lesions of the skin, mucous membranes and eyes. Drinkers tend to be deficient or smokers and people who follow a vegan diet (no eggs or milk) and do not take supplements of brewer’s yeast or wheat germ.

Vitamin B3: Niacin
to metabolize carbohydrates, fats and proteins. It is rare to meet deficiency states, however, in underdeveloped countries, where maize and sorghum are the staple food; it may appear the pellagra, a disease characterized by dermatitis, diarrhea and dementia. The preparations of niacin are not well tolerated, producing redness and itching of the skin. Foods rich in vitamin B3 (niacin) are brewer’s yeast, wheat bran, beef liver, wheat germ, nuts, flour and wheat bread, brown rice and mushrooms.

Vitamin B5: Pantothenic acid
Facilitates cellular metabolism as a coenzyme in the release of energy from fat, protein and carbohydrates. It is in a great number and variety of foods, although richer in this acid are organ meats, brewer’s yeast, egg yolk and whole grains. Its deficiency causes forgetfulness, apathy, allergies and fatigue.

Vitamin B6: pyridoxine
it is essential in the metabolism of proteins and is present in almost all foods, so it’s very rare that there are shortcomings. Sometimes it is indicated for nervous tissue regeneration in radiotherapy treatments against motion sickness.

Vitamin B12: cobalamin
it is essential in the formation of red blood cells and body growth and tissue regeneration. The resulting deficit ‘Pernicious anemia’ (paleness, tiredness, etc…), But unlike other water soluble vitamins are stored in the liver, so you have to be very long periods without vitamin B12 deficiencies to occur. Foods of animal origin are the most cobalamin has. Also the bacterial flora of the intestine may be produced in sufficient quantities.

Chilblains are submitted to extreme temperature changes, and depends on the sensitivity of each person present to them and if you have metabolic disorders in general or any specific circulation in the reduction in the arrival of the blood to the extremities the body.

The snuff and alcohol are vasoconstrictors (decrease blood flow) and its consumption may favor the development of chilblains. You can also promote their appearance clothing and inadequate housing for a cold and wet weather and a power lacking the necessary amount of vitamins A and C that the body requires daily.

Some home remedies for chilblains include calendula, add 2 or 3 tablespoons of calendula to a liter of water and boil for 10 minutes. After that time remove from heat. With this infusion wash the affected area twice daily.

A turnip cut in half and rub the affected areas with chilblains, this will reduce the swelling and discomfort. Pass several times a day a couple of drops of lemon juice over the affected area and when they have aches and a massage.

Cook 250 gr. stems or celery root per liter of water and boil for an hour to make bath for 10 minutes three times a day, dry and protect the air. Make a poultice by mixing a raw onion pounded with honey and salt. Then apply directly to chilblains using wet towels to the mix and squeezed. You can also dip before sleeping in the bed hands and feet for 20 minutes. Then cover with gloves and socks for the rest of the night.

A proper diet is key to the puzzle, and it should be characterized by low fiber foods rich in sugar and other food on time. These include red meat and pesacdos, like meat substitutes such as rice, pasta, potatoes, pulses and in turn a lot of fruit and vegetables.

The magnesium and vitamins C and E are also essential for good control of the disease. They can be strengthened by the activity of insulin in the human body, although it is always important to be consumed under the supervision of a nutritionist.

In terms of complementary and alternative medicine, the recommendations can be made to control diabetes are varied. In the field of aromatherapy, for example, using essential oils such as bergamot, rose, lavender, geranium and neroli can improve blood circulation.

Despite the above, however it is recommended that the wall with the consent of your doctor. Remember that complementary medicine is just a complement, and that in cases of serious diseases like diabetes, your application must have the approval of a doctor.

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A very good choice to make and is super easy to make at home is the iced tea. The properties of tea are very interesting, such as green tea provides vitamin C, minerals and essential oils. The amount of vitamin C in green tea is comparable to the amount you can find in a glass of orange juice.

However, any type of tea has several benefits, as soon have it in your fridge can be perfectly healthy. Tea is rich in potassium, folic acid, niacin, manganese, vitamin B, B1 and B2.

Specifically some of the benefits of iced tea are:

• Vitamins, minerals, polyphenols and alkaloids.

• Help you stay alert and more focused, it also benefits mental agility.

• Stimulates the nervous system and is diuretic.

• Improved defenses and combats anemia.

• It provides zero calories (when you consume sugar, of course).

Tea is a drink that can be consumed throughout the year, warm in winter (obviously), and summer ice cream. To make your iced tea must only make a good strong tea and allow to cool.

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Among the vegetables with high nutritional properties, we found the cucumber. This is due in large part because its membership is comprised mostly of water, which determines that its content will be a small amount of calories and carbohydrates, which can take the vitamin and mineral values.

In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.

Precisely, the benefits of cucumber are not limited to water content that this vegetable contains. The nutritional properties of the cucumber go beyond it, and the plant contains many nutritional benefits associated with it.

For in the cucumber can be found not only nutrition but also the presence of vitamin C, vitamin A, vitamin E and provitamin A, which give who integrates nutritional value to this food in each of its diets.

It is noteworthy that the cortex of cucumber is in composition to beta-carotene and folate, may also be found between the nutritional properties of cucumber basic elements required by our body, as is the presence of phosphorus, potassium, iron, magnesium and others.

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