In the Mediterranean diet (which is becoming less popular in Spain), fruit and vegetable consumption is central. I consume more fruits than vegetables, and even though I do not follow a strict Mediterranean diet, both occupy a prominent place in my eating habits.

Several positive effects of regular consumption of fruits and vegetables, because the vitamin and nutrition that these foods made the resources becomes a source of excellence for our body.

But the benefits are not only remain in the nutritional field, but also framed within the context of obesity. At least this is suggested by research at the University Miguel Hernandez de Alicante.

According to the conclusion of this study that has followed very closely the nutritional habits of 206 adults who followed a Mediterranean diet, prolonged consumption of fruits and vegetables contributes positively to reduce the risk of increasing body weight of our long and medium term ( about ten years).

While the benefits of fruits and vegetables are more of itself, it is worth continuing with reference to the importance of these foods, even more so when they could have a positive effect on obesity levels of our body.

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