Posts Tagged ‘nutrition’
The Preservation of Vitamins in Foods
Whereas storage at room temperature to 20ºC – 69ºF, a green vegetable loses 35% of the amount of vitamin C. Whereas a conventional refrigerator storage in a 4ºC – 35ºF, the loss of vitamin C in one day is 10%.
The tretament of natural orange juice in the dark, makes you lose much of their vitamin content either by contact with the light, as the temperature at which it is.
Consider what is discarded and / or not consumed in many fruits and vegetables involves recognizing a great loss of potential food vitamin. Read the rest of this entry »
Health Benefits of Whole Foods
According to a study in the Faculty of Medicine of Wake Forest (North Carolina), a diet rich in whole grain foods is associated with a lower risk of developing cardiovascular disease, including heart disease and stroke.
These conclusions were reached through the analysis of seven studies involving over 285,000 people between 1996 and 2006.
According to Dr. Mellen, author of this research, consuming an average of 2.5 servings of whole grains per day is associated with a decrease of 21% risk of contracting cardiovascular disease when compared with a consumption of only 0 , 2 servings per day. Its aim is to encourage even more patients to incorporate more whole foods to your diet.
The results of this study were published online in Nutrition, Metabolism & Cardiovascular Diseases and will appear in print in an issue of the magazine.
A diet rich in whole grain foods is associated with a lower risk of developing cardiovascular disease, including heart disease and stroke. Read the rest of this entry »
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keyword site:seoplugins org -Nutrition in Children
Nutrition in children – In the fight for child obesity prevention, our children should be taught about nutrition. Parents know that the day would come when their child will “leave the nest,” so it will be wise to teach all there is to know about nutrition.
This will give children a foundation and basic knowledge about what is good for their body and what will work for them to maintain their body. With all the television ads targeting children, makes it imperative to teach children about nutrition before they ask for junk food from the ad. The advertising industry preys on children love junk food. This is partly what makes them in business.
The kids watching Saturday morning cartoons are inundated with food ads. Most of the ads that are advertising sugary cereals and fruit and a new and improved candy and cookies. Oh yes, the media know when to infiltrate the mind of your child. They know all the kids will be watching their favorite Saturday morning cartoons. In order not to forget about what the media do to our children during the holidays. Read the rest of this entry »
Healing Naturally Using Nutrition Food
Healing Naturally Using Nutrition Food – Today, more and more people understand that the disease can be prevented and cured naturally. Over the years we have adopted to improve “quickly” option, spending billions on the drug over-the-counter, pressed and just treat symptoms but not the roots!
Many of us realize that there are natural alternatives to prevent the disease not just treat it, however, we are now overspending on nutritional supplements and other “natural” drugs, seeking to improve “natural speed” answer?
We must not forget that Mother Nature has given us the gifts of the most beautiful: natural foods, packaged nutrients, designed to nurture our bodies, to make them work at their optimum level!
Natural, whole foods and organic and nutritional elements that can be used as a drug. Discover the secrets of healing from the “food”, are responsible for your own health, and be healthy!
Naturopathic nutrition experts to follow this principle. They treat their patients as a body (overall, mind and soul), looking for deficiencies that may cause illness, which is specific to each individual, make sure you take a combination of balanced nutrition, tailored to your individual needs, to make you healthy.
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food healing agents -Cucumber Nutrition
Among the vegetables with high nutritional properties, we found the cucumber. This is due in large part because its membership is comprised mostly of water, which determines that its content will be a small amount of calories and carbohydrates, which can take the vitamin and mineral values.
In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.