Food and Nutritions

Tomatoes

The positive properties of tomatoes increase when cooked. Lycopene, a powerful antioxidant that works to prevent prostate cáncerde, it is easier to digest and absorb by the body in cooked tomatoes.

Eggs

Eggs lose much of their protein and vitamins when heated for cooking. It would be best to take them raw, if not for the risk of salmonellosis, however, freshly laid organic eggs just involve risks, and one in 30,000 of you suffer an infection.

Carrots

Recomendamso take them cooked and mashed. Beta-carotene, an antioxidant pigment beneficial to your health, it is fragmented by cooking your digestive system making it capable of absorbing five times better than if were to take raw.

Broccoli

Broccoli contains antioxidant enzymes in the leaves are destroyed by cooking, so it is best to take this raw vegetable

Peanuts

Fry them make beneficial content in vitamin E, B6 and monounsaturated fatty acids omega 3 and also disappear increase your caloric rate.

Many dieters actually succeed in its mission: to lose weight. But much of these people have what is called rebound effect, which is the abrupt recovery of weight lost. This effect is extremely complex, which is directly dependent on the quality of the diet that we decided to carry out.

There are many diets (and many of them abound on the Internet) that they do is hurt our bodies well through the prohibition of nutrient intake very important that our body needs it or correct it for metabolism.

The classic problem of these diets is that, being so malnourished when the diet ends are very happy, because we have lost the weight I wanted to lose, but we consider that our bodies cry out for nutrients that have been ingested and you need unconditionally, so we have to replace them sharply, climbing and weight.

The important thing is that is not ridiculously strict diet and do not make us starve. It is important that the diet you choose is a diet contemplative with the needs of our body, and that’s balanced with exercise, so you can be running a weight loss process orderly and progressive, we do not fall into the effect bounce.

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