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Posts Tagged ‘lose weight’

I want to lose weight
Bulimia important to raise public awareness that diseases related to the desire to lose weight are a problem among adolescents. Bulimia should not be confused with anorexia, although both conditions often go together in many cases. But the forecasts of the disease are encouraging; more than half of those affected were completely cured in ten years.

Distortion of body image of the same person that ends undergo frequent binge meal, followed by episodes of guilt that cause vomiting or intake of slimming drugs.

It is a mental disorder, like anorexia.

Emotional abuse, sexual, physical, depression or obsession to have everything controlled by factors related to bulimia. In addition to biological agents and psisociales pressures.

Bulimics are characterized as being within the normal weight range, have depressive symptoms, anxiety and in about one third of patients, is dependency and substance abuse like alcohol and stimulants.

Is more common in women between 15 and 35, although there are also cases in males.

Symptoms

Anxiety or compulsion to eat, vomiting, abuse of diuretic medications, monitoring of various diets, dehydration, menstrual disturbances, weight gain and sudden dips and dental caries.

Treatment

Individual psychotherapy, group and family nutrition counseling and a good meal plan supervised by a therapist are the basis for monitoring the patient.

Psychological treatment helps reduce body image dissatisfaction and anxiety.

Avoid binge eating, periods of fasting and taking laxatives or diuretics.

Nutritionists in clinics are common to hear patients convinced about that to lose weight, you have to do is eat very little. This is a bad idea, because by eating little, the body cannot expend the calories you normally spend to process the food eaten.

To make matters worse, this causes a rebound effect, because both the food restriction, an impulse that comes to dinner too much, thus regaining the weight you had before.

This causes frustration that encourage abandoning all efforts. For this reason, it is advisable to lose weight is to eat lightly, but eat in moderation six times a day. And never forget what we always recommend nutrition professionals, that to achieve weight loss in a healthy way, it is advisable to ensure a reduction of ½ kg to 1 kg of body weight weekly.

If more kilos lower than recommended, then recover quickly, because what are missing are not the unwanted fat, but fluid and muscle, with consequences that means for the body.

Once again we remind you, to have this weight is very healthy, but if you are overweight using the appropriate methods to achieve shake off those extra pounds.

We are moving this time of year when many people of all ages are beginning to worry about those extra kilos with others. To try to lower them, through ignorance, which often are subjected to unhealthy methods, which over time can bring them very difficult to reverse consequences?

The general trend of those who make their own diets, is to try to eliminate certain foods considered threatening, such as bread, meat, pasta and other, skipping meals, eating small amounts and to make unnecessary fasting, without knowing that these and other behaviors may occur, in many cases, an opposite effect sought.

Use extreme caution with the persistence in diets comes published in magazines or books, which are called “fad diets, such as the Ketogenic Diet, dissociated diet, diets of single food consumption as apple diet, soup diet, Diet of the Moon, etc., and ultimately not gives the body the nutrients, vitamins and minerals you need, and this can have unexpected consequences on health, including increased cholesterol, uric acid increase (as with the Ketogenic diet), bone disease or anemia.

For the beauty we must prioritize our health and nothing like being healthy and online, this is also possible only to follow the methods are different.

Lately expert advice to lose weight and are not limited to diet. The good news is that this is not the food itself. Many of the tips also include the emotional aspect of eating, and how stress and anxiety play a role in weight loss.

Some of the best weight loss tips are common sense: start breakfast, not eating anything in giant sizes and switch from whole milk to skim or lowfat.

But there are some others that are also very good, and best of all, they’re incredibly simple to implement, let’s see a few that we can increase our daily effort: Read the rest of this entry »

Many dieters actually succeed in its mission: to lose weight. But much of these people have what is called rebound effect, which is the abrupt recovery of weight lost. This effect is extremely complex, which is directly dependent on the quality of the diet that we decided to carry out.

There are many diets (and many of them abound on the Internet) that they do is hurt our bodies well through the prohibition of nutrient intake very important that our body needs it or correct it for metabolism.

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If you’re an addict of coffee or sugary drinks and other beverages raisins you are probably missing out on the benefits of natural juices. Drink it is one of the best ways to integrate the nutrients of fruits and vegetables to our diet. Also, get a result not only nutritious but also very delicious. Undoubtedly, the natural juices are an excellent way to improve our health.

I have heard that recommend drinking two liters of water per day. Many people ingest through coffee, tea, soda or alcohol. Unlike these natural juice drinks are healthy and invigorating.

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