Posts Tagged ‘hypertension’
Physical Activity in Children, For a Healthy Lifestyle
for our children to be physically active throughout their lives
There is no doubt: childhood obesity is an epidemic worldwide. Therefore, more responsible governments have decided to attack this disease with measures that promote a healthy lifestyle. Spain has decided to keep pace and has published a guide for school health, ‘Make School Health. Guide to Getting it ‘, developed jointly by the Ministry of Education and the Ministry of Health and Social Policy.
This guide is intended for the entire school community, including parents (who have a lot to say and do), and health personnel. Thus, since the school is to instill healthy habits and prevent future risks … but we must be aware that even from home we have much work to be done.
At school …
Healthy eating and exercise are two key pillars of the six areas that underpin this guide. The remaining four: emotional health and wellbeing (mental health, boost self-esteem, etc..) Affective-sexual education, (the fight against gender discrimination, prevention of sexually transmitted infections, etc..) Safety and risk prevention and unintentional injuries (promoting the use of safety devices in the use of vehicles, sports, etc..) and education about drugs, alcohol and snuff (free lifestyles to promote drug use, reduce the incidence, etc. .)
Thus, one of the biggest problems among Spanish students is a sedentary lifestyle. New technologies, computer games, television … the current lifestyle does not encourage children to “move” and practicing sports. We must be aware that we are encouraging for the future adult patients (hypertension, cardiovascular disease, etc.). It has been demonstrated that the initiation to the sport during childhood and adolescence increases the likelihood that remain in adulthood and thus, the welfare of individuals.
But at home …
The effort to have healthy children is to be made, no doubt, from all fronts. Therefore, in addition to education are a core value of family and other social networks and agents. Because for our children to be physically active throughout their lives, they need their parents to join a sport, encourage, support and accompany them during training and competition.
Do Very Little Exercise for Pregnant Women
A new study in the USA reveals that pregnant women do not achieve the necessary amount of exercise. Researchers at the University of North Carolina, Chapel Hill, found that only 23% of pregnant women have the amount of exercise recommended by health authorities and private health groups.
State organizations recommend pregnant women to at least 30 minutes of exercise during pregnancy, or 150 minutes of moderate aerobic exercise weekly.
The study shows that women who exercise regularly during pregnancy have better birth, reduces the chances of developing diabetes, hypertension and depression.
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exercise for pregnant women -pregnant women -proper excercise for pregnant women -proper exercise of pregnant woman -Why Increase Our Consumption of Fruits
It is no secret to anyone that eating plenty of fruits has a number of benefits to our body. Generally those who make them up correctly to your diet are less likely to develop diseases like diabetes, heart attacks or cancer. See More reasons to increase our consumption of fruit.
First the fruit is economic. If shopping in the right places and take advantage of seasonal fruits will significantly lower your food bills. It is advisable to replace some of the sweets we eat frequently for a few servings of fruit. That not only work with our pocket but also improve our quality of life.