But these protective effects of plants depend on many factors. They may even change completely according to all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have been trying to give supplements to smokers … Instead of protecting them, it has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables depending on the case!

We are only beginning a new year and although most of us comes from a short vacation (or we are still enjoying), it is difficult to disconnect and forget the stress. Stress is something most of us experience, or have ever felt, basically it’s a natural reaction of a psychiatric condition. When we feel overwhelmed or have problems, it is difficult to handle stress.

One of the problems we feel when we are stressed is that, generally, our food is impaired. What increases our stress levels and creates other problems. There are several studies showing that stress and diet are linked, good nutrition is essential to maintain our physical and mental health.

That’s why we look at some tips for good food even when we are feeling that “we can not anymore.”

• Many stressed people skip breakfast, the day begins even eating almonds and milk, this will give you energy. You can help a multivitamin.

• Try not to forget about lunch, but even if you have time try to take you two minutes to eat some fruit.

• Avoid eating dinner late and heavy. During the weekends it’s rest and eat light.

• Avoid drinking too many drinks like tea, soft drinks and caffeinated beverages.

• Avoid fried foods. Do not consume alcohol.

• If you feel bad you can eat a banana, it serves as a good antacid. Pedes also try natural herbs that are good to regulate stress.

A good “antidote” against stress is regular exercise, physical activity relaxes you.

It is no secret to anyone that eating plenty of fruits has a number of benefits to our body. Generally those who make them up correctly to your diet are less likely to develop diseases like diabetes, heart attacks or cancer. See More reasons to increase our consumption of fruit.

First the fruit is economic. If shopping in the right places and take advantage of seasonal fruits will significantly lower your food bills. It is advisable to replace some of the sweets we eat frequently for a few servings of fruit. That not only work with our pocket but also improve our quality of life.

It is an excellent source of fiber, which works against the fat, hypertension and other factors that increase your chance of heart disease. As we know too much cholesterol is harmful to our body. The fruit, unlike animal foods like meat and dairy producer, are 100% free of bad cholesterol.

The fruits are a staple in the food pyramid (if you want to know more about it you can go here). According to this pyramid suggests eating two to five servings of fruit a day. This is the best option if we want to stay in shape and, above all, to keep us in a healthy state.