Posts Tagged ‘foods and nutritions’
Healthy Eating to Live II
Protein
They are the builders of our body. Of them are composed primarily of muscles, connective tissue and skin. Forman hemoglobin in the blood. Many are enzymes that control and enable thousands of vital processes. Other essential works transport exercise: hormones, vitamins and minerals.
A poor intake of proteins in our diet, besides causing loss of muscle mass, resulting in edema (swelling). Vegetable proteins such as soy or spirulina are you have more protein than animal meat, and cleaner.
Vitamins
They are simply organic substances necessary for life. They are essential for the normal functioning of our body, our growth, vitality and general well being and are found in tiny amounts in all natural foods.
Vitamins regulate and energize your metabolism. The lack of vitamins, no matter how small, can endanger our body. To avoid this, you should include your diet, natural supplements and diet that you can find among our products in the form of capsules, tablets and syrups.
Minerals
They are the inorganic components of food, ie those found in nature without being part of the living. They play an important role in the body, as they are necessary for the development of tissues, hormone synthesis and most of chemical reactions involving enzymes.
Healthy Eating to Live I
Nutrition is vital for humans. If we eat better food, our bodies and our minds will be more balanced.
Currently in Chile, we have large quantities of food but the quality of these is very low. Therefore, we must be aware both personally and within the family on our eating habits and how they impact on our health.
Every time we face our choice of food or the preparation of daily menu at home, it is essential that we have very clear what our body needs: water, carbohydrates (sugars), proteins, vitamins and minerals.
Each of them fulfills its specific function in our body.
Water
It is the most abundant compound in all living things. Note that the aging and decay of the body accompanied by a progressive dehydration of the tissues. We drink 1 ½ to 2 liters of water per day.
Carbohydrates or carbohydrate
We provide the energy of each day. They are transformed and absorbed as glucose, galactose and fructose (sugars). If there is too much intake of carbohydrates, the excess is converted to fat.
A Proper Diet for Good Health II
What types of food must have a healthy breakfast?
A good breakfast should contain:
1 .- Dairy: milk or yogurt. Ideally skim or low-fat for a good calcium and vitamin B complex
2 .- Bread or cereal fiber intake and energy
3 .- Fruit or fruit juice to meet the needs of liquids and vitamins or occasionally can add cheeses, tomato, avocado, olives, jams
Are there differences between a healthy breakfast for men and women, adults and children?
“The difference between a healthy breakfast between adult men and women, and children only in the number of servings to consume, since both must maintain an adequate intake of protein, calcium, vitamins, carbohydrates and fiber.”
Recommendations
Breakfast need not consist of conventional foods. It can be a sandwich on white bread, toast, fresh or dried fruit, the most important thing is to do it regularly.
Incoming search terms for the article:
proper diet -A Proper Diet for Good Health I
A proper diet, essential to achieve good health, beginning with an adequate breakfast
Breakfast is the first meal of the day and as it says his name means “break the fast.” Eat a balanced breakfast is one way to ensure that the body get the nutrients, including proteins, carbohydrates, fats, vitamins and minerals, as soon as the day has begun. Therefore, breakfast is one of the most important meals for our body.
According to the nutritionist at the University of Chile and Chair of Complementary Food Program Clinic Surgeon Aguirre de Iquique, Miguelina Tamborine, we must not forget that during sleep, the human being loses 600 calories. ”
Therefore, we must replenish the supply of energy and nutrients needed to recover this loss. Influences on improving the ability of concentration and simultaneously prevents untimely meals that are related to overweight and obesity. ”
Most common mistakes and benefits
According to the specialist, the most common mistakes for breakfast are:
1 .- Do not take it
2 .- Eat foods rich in carbohydrates and fats
While its benefits are:
1 .- To maintain a good nutritional status
2 .- Replace nutrient loss while remaining in the fast from 8-10 hours sleep
3 .- Improved physical and intellectual performance of people