Posts Tagged ‘Effect of Fruits & Vegetables’
fruits & vegetables treatmenr for Smokers
But these protective effects of plants depend on many factors. They may even change completely according to all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have been trying to give supplements to smokers … Instead of protecting them, it has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables depending on the case!
Effect of Fruits & Vegetables
Fruits and vegetables, cancerAvant allies against all, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible from diverse content of your plate. In addition, you must have your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), physical activities and in general for your condition (pregnancy, diabetes …) to avoid excesses.
Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have assessed the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, those who consume too little and risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols are … Several studies including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.