Many dieters actually succeed in its mission: to lose weight. But much of these people have what is called rebound effect, which is the abrupt recovery of weight lost. This effect is extremely complex, which is directly dependent on the quality of the diet that we decided to carry out.

There are many diets (and many of them abound on the Internet) that they do is hurt our bodies well through the prohibition of nutrient intake very important that our body needs it or correct it for metabolism.

The classic problem of these diets is that, being so malnourished when the diet ends are very happy, because we have lost the weight I wanted to lose, but we consider that our bodies cry out for nutrients that have been ingested and you need unconditionally, so we have to replace them sharply, climbing and weight.

The important thing is that is not ridiculously strict diet and do not make us starve. It is important that the diet you choose is a diet contemplative with the needs of our body, and that’s balanced with exercise, so you can be running a weight loss process orderly and progressive, we do not fall into the effect bounce.

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