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Many dieters actually succeed in its mission: to lose weight. But much of these people have what is called rebound effect, which is the abrupt recovery of weight lost. This effect is extremely complex, which is directly dependent on the quality of the diet that we decided to carry out.
There are many diets (and many of them abound on the Internet) that they do is hurt our bodies well through the prohibition of nutrient intake very important that our body needs it or correct it for metabolism.
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