Health Info

Diabetes is characterized by the presence of abnormally high blood glucose (above 120 mg / dl). When this occurs a number of complications can occur. Among the possible complications may include the diabetic foot. The emergence of this disease is directly related to atherosclerosis, the product of a state of diabetes.

To understand a little more, I will begin by explaining what it is about the diabetic foot.

What is the diabetic foot?

* The diabetic foot is a complication of diabetes that is characterized by the absence of pain and the occurrence of injuries that can lead to gangrene infections.

This occurs among other reasons, because it plugs a blood vessel in the legs and for this reason, the foot loses sensitivity. It is at this point that the arteriosclerosis and diabetes together, producing a complication such as diabetic foot.

When diabetes is not controlled and the blood glucose values are very high, this glucose cannot enter the cell by a lack of insulin is derived from the liver. In this organ, through a specific metabolic process becomes this excess glucose into fat, it circulates in the blood causing the formation of atherosclerotic plaques.

These boards are responsible for the blockage of arteries that carry blood to different organs and tissues, in this case the legs. If glucose is not controlled, is likely to be accompanied by high cholesterol and triglycerides, leading to possible atherosclerosis, which can result in the diabetic foot.

In conclusion, if you have diabetes you should monitor your blood sugar and your blood fat and thus avoid vascular complications, which may not only affect your limbs, but also the heart or brain. The best way to avoid illness is to prevent.

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Often drug treatment for diabetes can lead the patient to suffer significant increases in weight, hence it is extremely important to maintain a balanced diet and follow the recommendations prescribed by your specialist.

Anyway, some guidelines can help to avoid this sort of trouble, bringing not only a balanced diet, but at the same time dynamic and varied.

* It should include leafy vegetables in the preparations, since they slow gastric emptying, making the slower digestion and causing satiety there that is recommended to mix vegetables with meals such as noodles, pasta or rice.

* You should limit fat intake a small teaspoon of olive oil or soybean, is sufficient and should be used raw.

* Also avoid adding high-fat cheeses, especially those hard cheeses or more parking, especially in combination with carbohydrate or meal.

* Also avoid alcohol consumption.

* By choosing cuts of meat should be preferred over those lean, like tenderloin, eye round, the buttock or rump, and avoid those that are rich in fats chops, roast or steak strip containing bones, and that meat is much more oily, and increase consumption of fish or white meat.

Fostering a balanced diet with moderate physical activity is the best option at the time of keeping the weight in a diabetic.

A proper diet is key to the puzzle, and it should be characterized by low fiber foods rich in sugar and other food on time. These include red meat and pesacdos, like meat substitutes such as rice, pasta, potatoes, pulses and in turn a lot of fruit and vegetables.

The magnesium and vitamins C and E are also essential for good control of the disease. They can be strengthened by the activity of insulin in the human body, although it is always important to be consumed under the supervision of a nutritionist.

In terms of complementary and alternative medicine, the recommendations can be made to control diabetes are varied. In the field of aromatherapy, for example, using essential oils such as bergamot, rose, lavender, geranium and neroli can improve blood circulation.

Despite the above, however it is recommended that the wall with the consent of your doctor. Remember that complementary medicine is just a complement, and that in cases of serious diseases like diabetes, your application must have the approval of a doctor.

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It is no secret to anyone that eating plenty of fruits has a number of benefits to our body. Generally those who make them up correctly to your diet are less likely to develop diseases like diabetes, heart attacks or cancer. See More reasons to increase our consumption of fruit.

First the fruit is economic. If shopping in the right places and take advantage of seasonal fruits will significantly lower your food bills. It is advisable to replace some of the sweets we eat frequently for a few servings of fruit. That not only work with our pocket but also improve our quality of life.

It is an excellent source of fiber, which works against the fat, hypertension and other factors that increase your chance of heart disease. As we know too much cholesterol is harmful to our body. The fruit, unlike animal foods like meat and dairy producer, are 100% free of bad cholesterol.

The fruits are a staple in the food pyramid (if you want to know more about it you can go here). According to this pyramid suggests eating two to five servings of fruit a day. This is the best option if we want to stay in shape and, above all, to keep us in a healthy state.