Among the vegetables with high nutritional properties, we found the cucumber. This is due in large part because its membership is comprised mostly of water, which determines that its content will be a small amount of calories and carbohydrates, which can take the vitamin and mineral values.

In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.

Precisely, the benefits of cucumber are not limited to water content that this vegetable contains. The nutritional properties of the cucumber go beyond it, and the plant contains many nutritional benefits associated with it.

For in the cucumber can be found not only nutrition but also the presence of vitamin C, vitamin A, vitamin E and provitamin A, which give who integrates nutritional value to this food in each of its diets.

It is noteworthy that the cortex of cucumber is in composition to beta-carotene and folate, may also be found between the nutritional properties of cucumber basic elements required by our body, as is the presence of phosphorus, potassium, iron, magnesium and others.

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