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Posts Tagged ‘coffee’

Yesterday we were talking about coffee and diet as it is very effective for weight loss in summer. Surely there are those who are against it, since coffee is a food very controversial, considered good for some and bad for others. Therefore, we will tell you what the main benefits that coffee gives, so you begin to see with better eyes. We hope you find it helpful!

One of the best known is its ability to provide energy, as we know caffeine is a powerful stimulant which also helps us improve our mood and ability to concentrate. Although, we must also beware of the same if already have trouble sleeping.

On the other hand, coffee also helps to reduce headaches, and tension softening blood vessels. It also helps people who suffer from migraines. Also combat other problems such as asthma, as does the bronchi to dilate and this serves to improve the treatment of asthma and allergies.

Another great benefit of coffee is that it prevents tooth decay, although, of course, that’s why you drink it without sugar or milk. If you do so it will prevent the growth of bacteria in your mouth.

Among the many diseases that helps treat and reduce the risk of osteoporosis, are Parkinson’s and cancer. Finally, it helps us to cope with depression.

Here are some reasons why the coffee is good food, although, as we say, always in moderation. I hope this information is very useful!

Guilty or innocent?
Has always been considered a stimulant drink with almost magical properties. And not only because of its caffeine content. Although some consider it unhealthy. Is it suitable for athletes?
Yes Café:
* Because of its caffeine content, it is an invigorating drink that increases heart rate and keeps us alert.
* It also facilitates the use of fats as an energy source, saving the glycogen and prolonging the exercise time.
* In addition to delay fatigue.
* Increases the amount of catecholamines in plasma and allowing the body adapt to physical and mental effort.
* Scientific studies also show that coffee is a source of prolifenoles, antioxidants that help the natural system of protection against free radicals. So coffee protects cells from oxidative damage and helps delay aging.
* According to the University of Georgia reduces muscle pain during exercise. And a study conducted with female rats Southwestern found that increases sexual desire.

Café No

* The effect of caffeine is different in each individual; many people are producing coffee nervousness, tachycardia, insomnia or anxiety, even at low doses.
* Others are accustomed to their use and do not notice the stimulating effect and can not exploit their advantages.
* How to delay feeling of fatigue can propasarte with your effort and injure or sobrecargarte.
* This is a diuretic and laxative drink can make you produce you lose too much fluid or diarrhea problems in training or competition.
* Caffeine makes it more difficult to absorb calcium and iron, it is important to distance him from taking foods rich in calcium and iron, coffee with milk is nonsense.
* All units are bad not need a coffee every morning to live or need more than three coffees a day, you are “cafeinómano”

Verdict: Café yes, in moderation:

* Coffee is the drink with high caffeine content and is very easy to overcome the moderate consumption of this substance in which there has been all the benefits. Do not exceed two or three cups a day because it will lose the advantages and insomnia, nervousness, and tachycardia.

If you are someone who spend the day with a coffee cup stuck to the hand, I approached some tips to enjoy this ancient tea without threatening your health. The recommended intake of coffee is 3 to 4 cups per day. Over a cup of strong coffee every six hours or the equivalent of two cups of coffee or three medium intensity light. The most active people can eat a bit more of caffeine throughout the day.

Limit the intake of coffee during pregnancy and lactation. The caffeine you consume before breastfeeding passes through milk and stimulates your baby unnecessarily. If you are pregnant, consult your doctor about the right amount of caffeine that you ingest.

If you organize a meeting, have available alternative without caffeine (juices, green tea, mineral water) and you serve no more than 2 cups of coffee per person average intensity. Remember that the material also has caffeine. If you have the ritual of coffee before bed, remember to combine chocolate with coffee prolongs the presence of caffeine on the nervous system. Caffeine enhances the effects of some medications, especially aspirin and paracetamol.

A couple of coffees a day, good for heart health

Surprising study, recently conducted in Greece. They showed that those patients who had suffered heart problems and drank a couple of coffee daily had 88 percent less likely to reoffend.

Good news for coffee lovers know just given the responsibility of a study conducted at the University Harokopio and Hippokration Hospital of Athens, Greece. Is that a couple of cups of coffee a day could be beneficial to heart health.

This, of course, be applied only to people with controlled blood pressure and normal. This is how, following the study who drank one or two cups of coffee a day had a 88 percent lower chance of getting a serious heart ailment.

In this study, some 374 people who once had an episode of severe heart disease, such as an attack. And they believe that the benefits of coffee for those with controlled pressure comes from their antioxidant content and chlorogenic acid.

This, in turn, was a sort of surprise, as strong coffee can cause palpitations and accelerate the heart rate and is particularly often contraindicated for coronary patients.

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