Cholesterol Natural Theraphy

Both barley as pineapple and figs have properties to reduce blood cholesterol. If we combine all these foods, get a natural remedy to enhance their profits to protect the heart and arteries. This will avoid possible complications from arteriosclerosis.

Recipe of barley, pineapple and fig against atherosclerosis
Ingredients

* 3 handfuls of flaked barley.
* 2 slices of chopped pineapple.
* 1 chopped dried figs.
* Water enough.

Preparation

* Mix barley, crushed pineapple and chopped figs in the water.
* Cover the mixture with a white canvas.
* Leave to marinate for 14 hours.
* Then put everything in a blender.
* Processes.
* Drink fasting.

This natural remedy barley, pineapple and fig acts not only protecting the heart and arteries, but also purge the body to release toxins that harm.

Cholesterol

Atherosclerosis is caused by the association of different causative agents: physical inactivity, obesity, hypertension, diabetes, high cholesterol, smoking, alcoholism, family history and age.

Some of these risk factors cannot be changed such as age and family history, but others can and should be changed to prevent atherosclerosis.

One of the preventive measures can be taken, is to reduce consumption of fatty foods containing cholesterol, saturated fat and Trans.

Cholesterol is classified into two types

* LDL or bad cholesterol, which transports cholesterol from the liver to body cells.
* HDL cholesterol or good, which carries cholesterol to the liver cells.

When there is a concentration of LDL cholesterol greater than 150mg/dl, this can be deposited on the inner walls of arteries damaged by such high voltage. If this happens there is an inflammation and oxidation process, which over time can become an arterial plaque or atheroma.

This can happen in different parts of the body, which can produce different consequences. This will depend on having such stability of atheromatous plaque.

* If the arterial plaque is stable, can continue growing, partially blocking the artery.
* If the plaque is unstable, and breaks can produce clots that completely clog the arterial lumen. This form can result in a myocardial infarction or stroke.

To prevent this from happening you need to change certain habits modifiable:

* Changing food.
* Stop smoking.
* Make physical activity.
* Controlling blood glucose and blood pressure.

All these changes must be supplemented with periodic checkups. This will avoid major complications and you can enjoy a better quality of life.

Cholesterol

Within the chemical composition of birdseed milk contains proteins and enzymes that act on the body, producing different health benefits.

Reduces bad cholesterol or LDL, with its complex of enzymes. Among these is the lipase enzyme. This works by destroying the fatty acids deposited throughout the body, whether both adipose tissue and in arterial walls. This prevents clogged arteries and heart disease occurs.

These same enzymes are desinflamante effect throughout the body, including reducing the inflammatory process involved prior to the formation of atherosclerotic plaques.

So you can get all these anti-cholesterol properties, in this video you will find information about how to prepare bird seed milk and how it acts in the body.

Preparation of milk birdseed against cholesterol

* Place 5 tablespoons of flaxseed oil to soak all night.
* When you get up, remove the water and incorporate seeds in a blender or food processor.
* Add fresh water.
* Process until you get frothy milk.

Observation

* Do not add no sugar, no fruit as these foods inhibit the enzyme potential.

How to lower cholesterol with birdseed milk?

* Drinking 1 glass before breakfast and one before bedtime.
* But if you want to increase their ability to drink at meals.

Birdseed milk is a natural drink with a high therapeutic potential, which allows not only lower cholesterol, but other diseases such as obesity and hypertension.

Benefits of Fruits and Vegetables

At the annual meeting of Experimental Biology 2011, presented a study conducted by researchers at the University of Florida. This research evaluated 160 postmenopausal women aged 45 to 65 years, half of them were asked to consume an apple a day for one year.

According to the findings obtained, it was observed that women who consumed one apple a day, had lost weight, despite having consumed 240 extra calories, reduced LDL cholesterol by 23% and increased their HDL cholesterol by 4% .

The fiber, vitamins, minerals and antioxidants in apples are responsible for these benefits to lose kilos and lower cholesterol. So if you want to look thinner and reduce cardiovascular risk factors, find the block a natural ally.

Cholesterol

The fish is not only a symbol of Easter, but also is one of the most important foods with cholesterol-lowering. Here’s how to prepare a recipe for cod with chickpeas can not only act against cholesterol, but to celebrate Easter.

Easter recipe low in cholesterol

Ingredients for 4 servings

* Cod salt, 500 grams
* 300 grams Chickpeas
* Chili peppers 1 unit.
* Canned Tomato 1
* Garlic 3 cloves.
* 3 tablespoons chopped parsley.
* Fresh herbs enough.
* Salt, pepper and red pepper to taste.
* Olive oil, enough.
* Light vegetable broth, enough.

Preparation

* Wash, bucking and soak the cod in cold water overnight.
* In addition to soaking the chickpeas overnight.
* Remove the cod water, remove the thorns and smaller pieces.
* On the other hand chop the onions, garlic and pepper (without seeds or veins).
* While the beans in plenty of boiling water until cooked through.
* Remove from heat and drain.
* In a skillet saute the cod back and forth.
* Remove. In a saucepan saute the garlic, pepper and onion until transparent.
* Add the tomatoes and cod.
* Season with herbs, salt, pepper and red pepper.
* Add 2 cups broth and canned tomatoes.
* Boil until cod is cooked through.
* Serve accompanied by the beans.
* Pour the cooking sauce.
* Sprinkle with chopped parsley

* If you also have high cholesterol also have high blood pressure, remember that by soaking overnight cod sodium that was lost.
* On the other hand if you want to further reduce sodium, substitute canned tomatoes, tomato sauce light.
* Also if you want to further reduce the fat content, replacing liquid olive oil with olive oil spray.

The cod with chickpeas is an ideal preparation for a cholesterol-lowering diet that you can share with your loved ones this Easter.

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Cholesterol

To prevent the bad cholesterol with crackers, Gullón enrich your vitamins with inulin, soluble fiber, which lowers cholesterol by up to 10% (as shown by the Institute of Endocrinology and Nutrition, University of Valladolid). The study was funded Gullón a study with 30 patients with obesity, over a month eating cookies daily had reduced their cholesterol by 10%. A new study is expected to strengthen the findings.

Very soon we will see on the market these cookies that prevent cholesterol and reduce bad cholesterol. Gullón cookies to be marketed as soluble fiber reduce cholesterol in people, and will be an easy way to reduce cholesterol only eats cookies, which encourage people to avoid high cholesterol. In addition, Gullón already working on the creation of bars enriched with Omega 3, shortly before the release of the new cookies that prevent cholesterol.

The recommended daily amount, a move that sounds odd when it comes to cookies, is de8 cookies a day. One month would be interesting. The secret to these cookies is inulin, a compound that lowers bad cholesterol, which is not good.

Although it is necessary to perform certain vital functions for the body, excess cholesterol in the body is really bad for the health of any person. This is because having a high level of cholesterol in the blood can greatly increase your risk of heart attacks or strokes.

For these reasons, it is important to note a series of recommendations for lowering cholesterol, especially for those who tend to possess a level significantly increased.

Avoid excessive consumption of products high in Tran’s fats, which are usually found in foods such as margarine. Nor is it good to trust those who call themselves “light”, as they often have the same amount of fat than normal.

Limit consumption of saturated fats and hydrogenated oils. Eggs and butter contain, but are necessary for the body so it is advisable to eat them.

The most important thing is to be consistent with the intake of fatty foods and not to conduct rapid low-fat diets because they lower the cholesterol level necessary for the proper functioning of the body.

Consuming Omega 3, as it is very good for the heart.

If possible, replace sunflower oil extra virgin olive oil.

Garlic also has several properties to lower cholesterol, so it is good to incorporate into the diet.

The juice can be a good solution to work with our body and help to combat certain diseases and which purify the body while providing essential nutrients and will strengthen it.

You have a few recommendations to combat and reduce cholesterol levels by delicious juices.

Squeezing a grapefruit in a blender adding a stalk of celery, then we must incorporate the 5-leaf parsley juice and pulp of a piece of aloe vera without strain, you should drink in the morning, the juice thanks to their excellent properties to reduce fatty compounds that accumulate in the blood.

On the other hand a juice very beneficial to maintain stable levels of cholesterol can be obtained blending a glass of orange juice, a quarter of white celery, 1 tablespoon of oatmeal, 1 slice of pineapple, and two tablespoons of honey, process all ingredients and drink in the morning without strain.

Cholesterol is a disease that can cause disturbances in the whole metabolism and trigger diseases like cardiovascular problems, hypertension, therefore requires a proper diet and appropriate checks periodically with a specialist trust.

Cholesterol is a substance the body needs to function properly, but must be within ranges considered normal to stay healthy. There are two main types of cholesterol: one is called “bad” cholesterol (English low-density lipoprotein) and the other “good” or HDL (the English high-density lipoprotein). The latter protects the arteries of developing atherosclerosis (hardening of the arteries), so it’s good to have high levels of HDL. Conversely, having high levels of LDL is associated with an increased risk of heart disease and stroke.

While it is true that the elevation of “bad” cholesterol may be due to genetic causes and is sometimes necessary to take medicine to decrease, it is equally true that our habits, I mean our diet and physical activity level may affect the level cholesterol we have. So many times you can lower the LDL level simply by improving certain habits.

So if you have problems with high levels of cholesterol in your blood and your doctor has recommended that you go down what foods you should avoid? Start by reducing animal. In this group are meats (especially red), eggs (although you can eat the whites) and dairy (although you can eat low-fat dairy products or fat). Foods that contain trans fats, such as snacks, cakes and sweets, also raise LDL. On the other hand, the plants provide low cholesterol levels and whole grains rich in fiber. Of course, it is also important how you cook. For example:

* Use low-fat dairy products or defatted. And substitute sour cream or mayonnaise yogurt from whole-fat mayonnaise.
* Use olive oil or oil instead of butter Cannole. And it decreases the amount of oil you use for frying. No need to drown out what you cook. Limit fried foods in general.
* If the recipe suggests frying pan, be creative. Consider roasting, baking, scalping, grilling or steaming.

Here I give some examples of foods that will help lower bad cholesterol (of course it is important to watch the portion size because you want to maintain a healthy weight):

1. Oat bran and high fiber cereals
2. Fish with Omega 3 fatty acids (like salmon, sardines and tuna)
3. Walnuts, almonds, hazelnuts and other nuts
4. Olive oil
5. Foods containing added sterols and stanols (such as margarine, juice and yogurt)

Cheer up! Eating healthy is easier than it looks. If you eat meat, choose poultry (without skin), fish or lean red meat (in moderation).

Finally, note that in addition to eating a healthy diet is also important to stay active to reduce your level of bad cholesterol and your risk of heart disease. Of course the only way to know your levels of cholesterol, HDL and LDL in your blood is a blood test ideally fasting (after not eating for 8 hours.) If you still do everything you need in terms of what you eat and your physical activity, your levels will remain above the normal range, fortunately we have drugs that your doctor can prescribe. Become your regular checkups. Remember that prevention is better than cure. The first symptom of high cholesterol can be a heart attack. You can avoid it.