Posts Tagged ‘Benefits of Fruits and Vegetables’
Effect of Fruits & Vegetables
Fruits and vegetables, cancerAvant allies against all, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible from diverse content of your plate. In addition, you must have your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), physical activities and in general for your condition (pregnancy, diabetes …) to avoid excesses.
Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have assessed the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, those who consume too little and risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols are … Several studies including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.
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In the Mediterranean diet (which is becoming less popular in Spain), fruit and vegetable consumption is central. I consume more fruits than vegetables, and even though I do not follow a strict Mediterranean diet, both occupy a prominent place in my eating habits.
Several positive effects of regular consumption of fruits and vegetables, because the vitamin and nutrition that these foods made the resources becomes a source of excellence for our body.
But the benefits are not only remain in the nutritional field, but also framed within the context of obesity. At least this is suggested by research at the University Miguel Hernandez de Alicante.