Good personal hygiene will take care of our health, this involves making small actions to wash our hands frequently, take a shower every day, throw in the garbage, use protection if there is a risk of catching a disease (not just mean condoms The gloves are also cleaning the bathroom protection).

On personal hygiene is what we’ll talk today. This is the kind of more personal hygiene means keeping your body clean. Sometimes it is also a cultural issue, in some cultures it is expected that you shower daily to reduce odors from the body, while there are cultures that have other expectations.

With regard to body odor, we can say that it is caused by factors such as chemicals given off the sweat, extracts of substances (eg alcohol smell can have the skin of an alcoholic). The action of the bacteria that live on the skin and feed on dead skin cells and sweat. You can also generate body odor and dirty clothes including dirty underwear. So best to avoid body odors is showering daily and using a different change of underwear every day.

Hand washing is also essential when hygiene. Most infections such as colds and gastroenteritis are caused when we touch our mouths with dirty hands. Other infections, those contracted when people eat food touched with dirty hands. The hands and wrists should be washed with soap and water, and you have to brush our fingernails. You should wash your hands after using the bathroom, before cooking, after handling animals (no matter how your cat or your dog), if you were with someone who has a cold.

In relation to women’s personal hygiene, it should be emphasized especially during menstruation. In this regard we suggest the following: wash your body as usual, including the genital area. Change tampons or pads regularly, at least every 4, 5 hours minimum per day. Wash your hands before and after buffer put you a female or a wash cloth.

Cystitis is another common infection in women, especially in the case of sexually active women. For these cases it is best to urinate after sex, this helps eliminate any bacteria that is in the area.

For men there are suggestions for maintaining personal hygiene. Those men who are circumcised should not remove the foreskin and wash like any other body part, if they use soap should be sure to rinse completely. In the genital area are many bacteria that can be put together, so maintain adequate genital hygiene is essential.

Another aspect related to better hygiene for both men and women is bad breath. Good oral hygiene includes brushing the teeth after every meal. Bad breath can be caused by diseases of the teeth or mouth. To maintain good dental hygiene, and prevent bad breath it is best to properly brush your teeth in the morning and after every meal.

A key aspect is also known to maintain our health when we travel, it is best to do: drink only bottled water, also use bottled water to wash your tooth. After washing your hands be sure to dry completely. Do not wash your fruits or vegetables in water that you think is not safe. But you can buy bottled water boiling.

Good personal hygiene is one of the most effective methods to prevent disease, are very simple habits you can easily incorporate safe.

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The wall lining of the gastrointestinal tract is constantly in contact with microorganisms or ingested food. About five hundred species of bacteria live in the adult gastrointestinal tract, mainly in the large intestine.

This community of microbes not only live in peaceful coexistence with humans, but also plays an important role in the welfare of the individual. There is a constant and complex interaction between these bacteria, cells in the intestine and immune system.

Probiotics are defined as live microorganisms which, when administered in adequate amounts, confer a beneficial effect on health of people.

The most frequently used probiotics are bacteria of the genus Lactobacillus and Bifidobacterium that are part of normal healthy bowel. Other probiotics include yeasts.

Probiotics show strain-specific differences in their resistance to acid and bile, ability to colonize the gastrointestinal tract and its clinical efficacy.

The effects of probiotics may be due to several mechanisms of action, including the overgrowth of harmful bacteria, blocking junctions of these bacteria to the bowel wall, increased mucus and regulation of intestinal immune response.

Currently, probiotics are widely sold in capsules, powders and functional foods such as fermented milks and yogurts.

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