Posts Tagged ‘Anxiety’
Anxiety
is normal to be afraid or feel anxious or worried when something is new for us, sometimes these fears become recurrent and continuous and can trigger a psychological problem. We talked about the anxiety attack, a disease that is much more common than we think, but, fortunately, can be brought under control.
It is a psychological disorder that can cause you cannot control their own actions.
It is characterized by the appearance of a nervous breakdown without any reason. When they affect the person’s life and condition, you start to talk about anxiety.
This is what differentiates you from fear and making it become a disorder that is needed to treat to prevent a disease can lead to more serious and even dangerous.
It affects more women than men, and is more prevalent in adults.
Has increased in recent years because of the pace of modern life.
Symptoms
when crises are symptoms that occur depend on a lot per person, but can be generalized as follows:
Palpitations or pounding heart.
Tremors.
Excessive sweating.
Choking sensation or shortness of breath.
Tightness in the chest.
Nausea or abdominal discomfort.
Dizziness or fainting.
Alterations in perception of reality.
Treatment
Cognitive-behavioral therapies help patients manage their disease. They focus on changing behavior to control their pensamientos.También explain how to deal with physical symptoms.
These treatments are carried out by a psychotherapist in a personal or group therapy.
Social skills courses are particularly relevant, and can be completed with relaxation techniques and breathing for the patient to practice in your own home.
For severe cases, drugs are often prescribed to help control and reduce the crisis. Most employees are tranquilizers, anxiolytics and antidepressants together.
It has always been to use psychology to solve these disorders