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Vitamins
Water-soluble vitamins Water-soluble vitamins are so called because they dissolve in water and therefore can go to the wash water or cooking food. Unlike fat-soluble vitamins, they are not stored in the body and therefore it is essential to a regular supply of this vitamin. Excess water soluble vitamins are excreted in the urine, with [...]
The Table Paelodeportista
The table paelodeportista Learn how to get real food in the XXI century Priority 1: Fresh food at each meal. In our society, eating is something easy, just go down to the snack machine in the cafeteria of your work to get a sandwich of tuna pasta for just over one euro. But finding real [...]
When Cooking is Better Than Taking it as it
Not all foods retain all their nutrients in raw, learn to take advantage of these foods Tomatoes The positive properties of tomatoes increase when cooked. Lycopene, a powerful antioxidant that works to prevent prostate cáncerde, it is easier to digest and absorb by the body in cooked tomatoes. Eggs Eggs lose much of their protein [...]
How Much Chicken We Eat
Chicken is a staple food in the diet of all sportsmen. Almost all our dish we usually do, but is it really as good to eat chicken all the time?. It is true that it is a very pure type of protein and high biological quality. To this we must add that just contains fat, [...]
Food and Nutritions: Egg
They are a very complete food because they provide protein, iron and vitamins A and D. As a food rich in cholesterol, you have to moderate their consumption. WHO recommends eating three to four eggs a week. 1. What’s in? The eggs are so very rich to contain protein, iron and vitamins A and D. [...]
Mask for Oily Skin
Masks can be excellent methods to achieve great skin, provide vitamins to the skin, moisturize and remove impurities. For all this, the masks become allies excellent daily cleaning of the skin, reinforcing the simple cleaning job that sometimes leaves insufficient. Obviously depending on skin type, you should use the mask. If your skin is oily [...]
How parasites are acquired and what are the most common?
One of the most common forms of transmission is through ingestion of eggs or cysts that are found in the faeces excreted by infected individuals. Food can be contaminated with these wastes, when irrigated with sewage and lack of hygiene during preparation and intake process. As can generalize that the transmission mechanism for these diseases [...]