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Water-soluble vitamins Water-soluble vitamins are so called because they dissolve in water and therefore can go to the wash water or cooking food. Unlike fat-soluble vitamins, they are not stored in the body and therefore it is essential to a regular supply of this vitamin. Excess water soluble vitamins are excreted in the urine, with [...]

The table paelodeportista Learn how to get real food in the XXI century Priority 1: Fresh food at each meal. In our society, eating is something easy, just go down to the snack machine in the cafeteria of your work to get a sandwich of tuna pasta for just over one euro. But finding real [...]

They are a very complete food because they provide protein, iron and vitamins A and D. As a food rich in cholesterol, you have to moderate their consumption. WHO recommends eating three to four eggs a week. 1. What’s in? The eggs are so very rich to contain protein, iron and vitamins A and D. [...]

One of the most common forms of transmission is through ingestion of eggs or cysts that are found in the faeces excreted by infected individuals. Food can be contaminated with these wastes, when irrigated with sewage and lack of hygiene during preparation and intake process. As can generalize that the transmission mechanism for these diseases [...]