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Atherosclerosis is a disease that affects the arteries of the body. This can be caused by different factors, among which may be mentioned high blood LDL cholesterol. To understand a little more, in this note brindaré you a video, where you can see how atherosclerosis occurs and what is the effect of cholesterol on the [...]

Birdseed milk is a preparation obtained from the seeds of the same name. This is used for therapeutic purposes, thanks to the enzyme complex that contains. These enzymes are responsible for providing certain health benefits such as lowering cholesterol. This note brindaré you a video on how to prepare bird seed milk and how it [...]

In recent years the benefit has been studied exerted moderate consumption of red wine on cardiovascular health. These investigations have opened a new field of study trying to find the substances responsible for these benefits, among which we identified a substance called resveratrol. This note brindaré you information about what is resveratrol and what are [...]

Vaccinium myrtillusSegún a study in Arkansas State University, blueberries are a fruit that has antioxidant effects against atherosclerosis, as well as having a protective effect on cardiovascular health. Research by the University of Arkansas requires that bring blueberry antioxidant effects on cardiovascular health, protecting health by preventing cardiovascular complications such as atherosclerosis. Sample: * We [...]

This is what has proved a study funded by Gullón biscuit brand, which aims to sell cookies with soluble fiber that will reduce the bad cholesterol. To prevent the bad cholesterol with crackers, Gullón enrich your vitamins with inulin, soluble fiber, which lowers cholesterol by up to 10% (as shown by the Institute of Endocrinology [...]

The animal products like meat, eggs and dairy products are some of the main sources of protein in our diet. However, in some cases it is advisable to limit consumption of these foods and choose lower fat versions. This is especially important if you raised the “bad” cholesterol in the blood, since among other problems, [...]

Cholesterol is a fat that is formed through two different routes: first, is extracted from certain foods we eat, such as those rich in oil and animal fats, and second is produced by the body, the liver and the adrenal cortex, for at least 2 grams per day. cholesterol Have a certain amount of cholesterol [...]