Cholesterol is a fat that is formed through two different routes: first, is extracted from certain foods we eat, such as those rich in oil and animal fats, and second is produced by the body, the liver and the adrenal cortex, for at least 2 grams per day.
cholesterol
Have a certain amount of cholesterol is a useful and important because it provides various functions in our body. However, it circulates in the blood at concentrations higher than normal, cholesterol is transformed into a bitter enemy of our health.
For high levels of blood cholesterol, you run the risk of encountering any brain disease such as stroke or coronary heart disease and heart such as angina pectoris el’infarto.
How to prevent and reduce excess cholesterol
The experts, to prevent and reduce the presence of cholesterol in the blood, recommend 3 basic rules to be followed consistently, covering:
1) nutrition;
2) physical activity;
3) medical therapy / alternative.
alimentary cholesterol values of cholesterol daily diet should not exceed the 180 – 200 mg / dl. It is therefore recommended to consume in small amounts, the following foods: butter, cheese, sausages, fatty meats, cakes, eggs, and seasonings. Instead, we must increase the consumption of foods rich in Omega-3, like salmon, tuna, herring, mackerel, Sada, Anguilla, sardines, mullet, swordfish, and the consumption of white meat and / or thin. Do not forget to drink at least 1.5 liters of water per day. The power supply is the starting point for those who want to fight the high level of cholesterol in the blood or those who simply seek to prevent. It ‘good to always keep your weight.
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Anguilla sardines -Tags: Cholesterol, Health, Prevent, Reduce Cholesterol
