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Gastritis is a condition that affects the mucous membranes lining the stomach wall, is a bacterial infection that can eventually lead to an ulcer and can be many causes.

A poor diet with lots of salty foods, excessive consumption of alcohol and coffee, bad habits like smoking or a sedentary lifestyle, suffer from stress and other psychological problems and prescription medicines such as aspirin in large doses. All these factors may trigger a gastritis.

Normally the solution lies in treating the cause of gastritis and not in itself but in the meantime we can resort to natural medicine for gastritis without taking drugs or submit to medical studies are often very uncomfortable and upset.

As a problem related to stomach, the diet is very important. That’s why we follow a special diet to alleviate the symptoms of gastritis and, at best, to give a final solution.

The top two or three days should not be any food and drink plenty of hot water. After this fast you start to eat only fruit or fruit juice for three days. Apple, pear, grape, grapefruit, orange, pineapple, peach and melon fruit are permitted.

After this, the stomach is able to accept solid foods gradually can eat almost any food, avoid spices and condiments, meat, peppers, sour, pickles, coffee and sweets.

Coconut water is very helpful for gastritis and we can take during the first 24 hours of treatment.

Rice is another food very beneficial for gastritis and can consume twice a day. This results in better production of gastric juices help to have better digestion.

It is also important to chew food well and set aside the concerns, anxiety and stress of everyday life, at least while we eat and digest.

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