Kundalini Yoga Positions
Kundalini yoga is a branch that works on energy that is dormant within everyone. By kundalini yoga seeks to awaken the universal energy that is compared with a coiled snake waiting to pounce. His awakening means the awakening of consciousness supreme and eternal.
Some positions of Kundalini yoga can be practiced without problems for those who start the practice of yoga, but it is advisable not to perform yoga poses if you do not have any idea about this practice. To begin we must go even for a yoga class or consult with an instructor.
Kundalini Yoga Positions:
Stretch Pose
Lying on your back put your hands under the tail with the palms down to support your lower back. Lift your heels about 10 or 20 inches off the ground with their feet and the toes pointing forward lifted his head slightly and look at the toes.
Camel Pose
It begins in a kneeling position, with feet and fingers extended backward. With his hands resting on the back of the waist down and hand the fingers pointing down. Arching his back carrying the hips forward, expanding the chest and pressing his elbows simultaneously.
The Cobra Pose
Lying on the floor face down and put their feet outstretched hands near the shoulders and lifted the torso, thighs must remain on the floor. Move the head up and sideways stretching the neck.
All these kundalini yoga positions can last from 15 seconds to 10 minutes or more depending on how advanced the practitioner and combined with breathing techniques such as Pranayama. We recommend combining it with the mantras of kundalini yoga.