Healthy Eating to Live II

healthy eating

Protein
They are the builders of our body. Of them are composed primarily of muscles, connective tissue and skin. Forman hemoglobin in the blood. Many are enzymes that control and enable thousands of vital processes. Other essential works transport exercise: hormones, vitamins and minerals.

A poor intake of proteins in our diet, besides causing loss of muscle mass, resulting in edema (swelling). Vegetable proteins such as soy or spirulina are you have more protein than animal meat, and cleaner.

Vitamins
They are simply organic substances necessary for life. They are essential for the normal functioning of our body, our growth, vitality and general well being and are found in tiny amounts in all natural foods.

Vitamins regulate and energize your metabolism. The lack of vitamins, no matter how small, can endanger our body. To avoid this, you should include your diet, natural supplements and diet that you can find among our products in the form of capsules, tablets and syrups.

Minerals
They are the inorganic components of food, ie those found in nature without being part of the living. They play an important role in the body, as they are necessary for the development of tissues, hormone synthesis and most of chemical reactions involving enzymes.

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