Healthy Eating to Live I
Nutrition is vital for humans. If we eat better food, our bodies and our minds will be more balanced.
Currently in Chile, we have large quantities of food but the quality of these is very low. Therefore, we must be aware both personally and within the family on our eating habits and how they impact on our health.
Every time we face our choice of food or the preparation of daily menu at home, it is essential that we have very clear what our body needs: water, carbohydrates (sugars), proteins, vitamins and minerals.
Each of them fulfills its specific function in our body.
Water
It is the most abundant compound in all living things. Note that the aging and decay of the body accompanied by a progressive dehydration of the tissues. We drink 1 ½ to 2 liters of water per day.
Carbohydrates or carbohydrate
We provide the energy of each day. They are transformed and absorbed as glucose, galactose and fructose (sugars). If there is too much intake of carbohydrates, the excess is converted to fat.
Fibers
Carbohydrates are our body can not digest and absorb the most part. They provide a good bowel function, helps the body get rid of toxic substances. Drag fibers intestinal toxic waste, help control cholesterol, blood pressure, colon cancer, among other diseases.
They are found in wheat bran, whole grains, vegetables, legumes, nuts, apple, oranges, carrots and cabbage.
Lipids
Fats are absolutely necessary for life but it depends on what we consume, as there are some beneficial or harmful. Saturated fats such as lard and butter are not good in excess. Meanwhile, the fat from olive oil or avocado are beneficial to health, if consumed in adequate amounts.
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