Foods That Prevent Breast Cancer
Breast cancer is undoubtedly one of the most common cancers, is linked in the first instance, although women can also occur in men.
The news of this disease do not stop, the progress on cure and prevention of generating innovations do not stop. In this case, an investigation suggests that there are some foods that may reduce the risk of breast cancer, these are:
- Yellow-orange vegetables: are those carotenoids.
- Cruciferous vegetables: radishes, broccoli, cauliflower, kohlrabi, cabbage, turnips and turnip greens. All these have indole 3-carbinol, which lowers women’s levels of a type of estrogen that is what could potentially cancer.
- Heat a cup of milk 1% -2% organic hormone-free, add a tablespoon of ground almonds, pumpkin seeds, or ΒΌ teaspoon almond extract natural and you take it before bedtime.
- Eating tomato, in any form. Cooked, dry, in soup, juice and sauces. The tomato has lycopene and lycopene-rich diets are associated with lower rates of prostate and breast cancer.
- Do not take too much red wine but to eat grapes. Grapes contain antioxidants that fight cancer.
- Eat cold water fish such as salmon, anchovies, swordfish, haddock, all that is rich in Omega -3. They also eat seeds and fruits rich in omega-3 such as walnuts, pumpkin seeds and linseed.
- Vitamin D. Adding vitamin D to the diet is healthy. Women with diets rich in vitamin D have less breast cancer.
- Black Cherries. These are an important source of a compound that can inhibit breast cancer in rats.
- Limonoids compounds, these are found in the skin and membrane of oranges, inhibit breast cancer. Drink teas made with orange peel or lemon. Consume oils of lemon and orange drinks for cooking.
- Use butter instead of margarine. Trans fatty acids may increase the risk of breast cancer. Margarine and fries and other fried and processed foods are a major source of fatty acid tRNAs.
- Drink green tea. It is rich in EGCG compound that inhibits breast cancer cells in mice.
- Eat soy. Soy isoflavones are as weak estrogens that prevent most potent estrogen stimulate cancer cells sensitive to estrogen.