If you’re an addict of coffee or sugary drinks and other beverages raisins you are probably missing out on the benefits of natural juices. Drink it is one of the best ways to integrate the nutrients of fruits and vegetables to our diet. Also, get a result not only nutritious but also very delicious. Undoubtedly, the natural juices are an excellent way to improve our health.

I have heard that recommend drinking two liters of water per day. Many people ingest through coffee, tea, soda or alcohol. Unlike these natural juice drinks are healthy and invigorating.

Besides providing a wealth of nutrients and vitamins in the natural juices are a good alternative if you’re looking to lose weight. Note that a juice drink produces a feeling of satiety similar to what you have after eating some toast with butter. However, these natural drinks do not exceed 100 calories (about one third less than if you opt for toast).

Another benefit is its natural juices purifying action. That is, they have detoxifying properties. By improving our diets and eat more fiber increases our intestinal transit. In addition, fruits and vegetables diuretic encourage the elimination of toxins. Undoubtedly, the natural juices are one of the best ways to stay healthy.

In the Mediterranean diet (which is becoming less popular in Spain), fruit and vegetable consumption is central. I consume more fruits than vegetables, and even though I do not follow a strict Mediterranean diet, both occupy a prominent place in my eating habits.

Several positive effects of regular consumption of fruits and vegetables, because the vitamin and nutrition that these foods made the resources becomes a source of excellence for our body.

But the benefits are not only remain in the nutritional field, but also framed within the context of obesity. At least this is suggested by research at the University Miguel Hernandez de Alicante.

According to the conclusion of this study that has followed very closely the nutritional habits of 206 adults who followed a Mediterranean diet, prolonged consumption of fruits and vegetables contributes positively to reduce the risk of increasing body weight of our long and medium term ( about ten years).

While the benefits of fruits and vegetables are more of itself, it is worth continuing with reference to the importance of these foods, even more so when they could have a positive effect on obesity levels of our body.

It is no secret to anyone that eating plenty of fruits has a number of benefits to our body. Generally those who make them up correctly to your diet are less likely to develop diseases like diabetes, heart attacks or cancer. See More reasons to increase our consumption of fruit.

First the fruit is economic. If shopping in the right places and take advantage of seasonal fruits will significantly lower your food bills. It is advisable to replace some of the sweets we eat frequently for a few servings of fruit. That not only work with our pocket but also improve our quality of life.

It is an excellent source of fiber, which works against the fat, hypertension and other factors that increase your chance of heart disease. As we know too much cholesterol is harmful to our body. The fruit, unlike animal foods like meat and dairy producer, are 100% free of bad cholesterol.

The fruits are a staple in the food pyramid (if you want to know more about it you can go here). According to this pyramid suggests eating two to five servings of fruit a day. This is the best option if we want to stay in shape and, above all, to keep us in a healthy state.

The auto-immune reaction of the organism to pancreatic beta cells in the islets of Langerhans and the resulting destruction of these beta cells, cause an immediate shortage of insulin.

Diabetes mellitus type 1 is a degenerative disease, usually treated with injections of insulin. The injection replaces the hormone missing, but the complications can be far-reaching. Hyperglycemia often provokes a series of complications, such as:

* Cardiac / circulatory
* Visual disturbances and kidney
* Poor spraying vascular
* Damage to nerve cells (neurology)
* Diabetic foot
* High susceptibility to infection
* Erectile Dysfunction

Diabetes type 2

In the past, type 2 diabetes was considered diabetes non-insulin-dependent or diabetes onset in adults. Although Type 2 diabetes occurs primarily in people over 40 years, today they are also the young to suffer from this disease, particularly those with family history of diabetes.

Diabetes mellitus type 2 is by far the most common form of diabetes, which suffers from 85% -90% of all diabetics. Experts estimate that almost two thirds of all people with diabetes 2 is not even aware of being affected. If symptoms are not controlled, the consequences (as for diabetes 1) can be lethal.

Digestion slow or difficult, is manifested through the following symptoms: heaviness, swelling, drowsiness, slowing of reflexes, lack of concentration, nervousness.
Dietary rules to facilitate digestion

More often than assimilation digestion slow drift of the wrong foods, the wrong way to pair them.

For example, the protein should be consumed only with fresh vegetables, and not with starches (breads, cereals or potatoes), carbohydrates should not be consumed with acidic foods (kiwi, pineapple, etc.). Fact, the carbohydrates should be eaten only with vegetables, fresh or cooked. The lipids (oil, cheese, butter), however, should be matched not only for carbohydrates and protein.

Another fundamental rule to be followed to promote food proper digestion on the intake of fruit: it must be eaten between meals, because if eaten alone, it is digested very quickly, if, however, is mixed with foods that require no digestive enzymes suited to metabolize, it inevitably leaves a feeling of heaviness in the stomach.

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cholesterol

Have a certain amount of cholesterol is a useful and important because it provides various functions in our body. However, it circulates in the blood at concentrations higher than normal, cholesterol is transformed into a bitter enemy of our health.

For high levels of blood cholesterol, you run the risk of encountering any brain disease such as stroke or coronary heart disease and heart such as angina pectoris el’infarto.
How to prevent and reduce excess cholesterol

The experts, to prevent and reduce the presence of cholesterol in the blood, recommend 3 basic rules to be followed consistently, covering:

1) nutrition;
2) physical activity;
3) medical therapy / alternative.

alimentary cholesterol values of cholesterol daily diet should not exceed the 180 – 200 mg / dl. It is therefore recommended to consume in small amounts, the following foods: butter, cheese, sausages, fatty meats, cakes, eggs, and seasonings. Instead, we must increase the consumption of foods rich in Omega-3, like salmon, tuna, herring, mackerel, Sada, Anguilla, sardines, mullet, swordfish, and the consumption of white meat and / or thin. Do not forget to drink at least 1.5 liters of water per day. The power supply is the starting point for those who want to fight the high level of cholesterol in the blood or those who simply seek to prevent. It ‘good to always keep your weight.

horsetail

The horsetail, recognized as a ponytail, is a small herbaceous plant very appreciated in herbal medicine because of its many healing properties, among which include its thermostatic properties that make it useful in the presence of hemorrhoids.

Infusion and decoration of Horsetail

For those who suffer from hemorrhoids drink a decoration of horse tail daily for 3-4 days is a good cure for combating them. Just bought in herbal stems marquisette, with which it is preparing an excellent draft, which takes effect on the flow of blood is too abundant, regularize their status.

For exterior applications, however, you may want to purchase 5 grams of leaves, horsetail, and prepare the infusion to be applied with a gauze on the affected areas.

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stomach

Go to herbal medicine and be prepared in equal quantities, herbs, above, shred. Prepare a tea by putting a spoonful of the mixture in a saucepan of cold water, bring to boil and boil for a couple of minutes. Cover and let rest for five minutes. Filter and drink.

If the stomach pain is acute or discomfort is recurrent it is good to take a couple of cups a day, after meals, otherwise just a cup after dinner. In any case, if the condition persists consult your doctor.

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cystitis

People with cystitis feel a constant need to empty the bladder and a burning sensation chlorinate, often accompanied by a sensation of pain in the pelvis and in the lower abdomen.

backache

Why? Because today we have a lifestyle that continually submit our back stress, wrong positions and so on. The causes of the appearance of back pain are very numerous, even more so are the medical terms that indicate the cases.

We now go beyond the identification and definition of the cases, which dealt with elsewhere, focusing on those that are natural remedies to combat or relieve back pain.

Should be done first, a premise: back pain, to be treated, requires first and foremost a consulting and medical intervention with any drug treatment. But even by nature can get benefits and care, be considered complementary or alternative to control osteoarticular disorders.