Fiber types

There are two types of fiber: soluble and insoluble

• The soluble dissolves in water, is easily absorbed and is present in legumes, oats and citrus.
• The insoluble type is contained in foods such as wheat bran, whole grain products and vegetables.

What is it and what is good soluble and insoluble fiber

• Soluble fiber helps lower cholesterol levels in the blood, helping to keep the heart healthy. This type of fiber traps cholesterol is not processed by the body, thus preventing the latter passes into the bloodstream, which makes the body less vulnerable to heart attacks, hypertension, arteriosclerosis and other heart and vascular .
• Fiber regulates the amount of sugar, which is convenient when trying to control and even prevent diabetes. Also slows the absorption of carbohydrates, so you should always include the fiber in the diet.
• Fiber disappears completely the problems of constipation, in turn stimulating intestinal transit, and also regulates the movements of the stomach, facilitating the expulsion of feces. In turn, the fiber protects the intestine, so we can tell which is good for colitis, bloating and flatulence.
• Fiber fiber improves drainage, relieves pressure on the veins of the rectum, which in simpler words would be: relieves symptoms that cause hemorrhoids, it softens the stool and speeds its removal.
• Fiber Fiber helps to prevent overweight, then with small amounts of food (high fiber) were very satisfied, plus we provide few calories. However, if we eat foods that are high in fat or carbohydrates, we will have serious weight problems.
• Fiber is necessary to consume 25 to 30 g per day to maintain a healthy body, because if we do not begin to be altered in the long run we generate serious diseases.

Summarizing what has been exposed and for you to enjoy a healthy life through their daily diet, we recommend that your diet is rich in fiber, also take at least two liters of water daily to avoid any type of bowel obstruction.

Fruits, vegetables, legumes and grains that contain fiber

Fruits contain fiber:

• Prunes, dates, peach, strawberry, pomegranate, guava, mandarin, mango, apple, pear, banana, watermelon, grapefruit, pear, grapes, blackberries.

Vegetables that contain fiber:

• Olives, celery, beets, broccoli, squash, onions, cabbage, cauliflower, mushrooms, asparagus, sprouts, tomatoes, lettuce, cucumber, parsley, carrots.

Legumes and cereals contain fiber:

• sesame, rice, oats, peanuts, rye, beans, gluten, lentils, flaxseed, corn, nuts, pastas, wheat bran, soy.

If you’re an addict of coffee or sugary drinks and other beverages raisins you are probably missing out on the benefits of natural juices. Drink it is one of the best ways to integrate the nutrients of fruits and vegetables to our diet. Also, get a result not only nutritious but also very delicious. Undoubtedly, the natural juices are an excellent way to improve our health.

I have heard that recommend drinking two liters of water per day. Many people ingest through coffee, tea, soda or alcohol. Unlike these natural juice drinks are healthy and invigorating.

Besides providing a wealth of nutrients and vitamins in the natural juices are a good alternative if you’re looking to lose weight. Note that a juice drink produces a feeling of satiety similar to what you have after eating some toast with butter. However, these natural drinks do not exceed 100 calories (about one third less than if you opt for toast).

Another benefit is its natural juices purifying action. That is, they have detoxifying properties. By improving our diets and eat more fiber increases our intestinal transit. In addition, fruits and vegetables diuretic encourage the elimination of toxins. Undoubtedly, the natural juices are one of the best ways to stay healthy.

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According to these experts, this technology will eliminate the metal prosthesis and plastic that are implanted today to repair bone fractures and ligaments and thus avoid all the inconveniences that accompany them. In industrialized countries, one in 17 people has some kind of prosthesis of this kind and the number of complaints received by failures medical implants is increasing. The tissue engineering will be able to make structural tissues as the breast, or shapes defined as an ear, and, ultimately, may rebuild entire sections of the human body as a hand or arm.

According to the authors, an arm made of scaffolding described cellular above, it would take about six weeks to grow. A mechanical pump is responsible temperature control, supply nutrients and remove wastes constituent tissue while the arm grows. The only problem, according to authors, would be the nerve. No one has, so far, regenerate tissue nervous. But researchers do not cease their efforts and in the meantime, the microelectronics can solve many of the problems and deal with major challenges. One of the biggest is the vision. Restore vision to people who lost it at some point in their lives, i.e. retaining some visual memory, has become the target of a series of studies being conducted in the United States. And the results obtained so far and suggest that the idea of an eye bionic not a dream. Researchers have already succeeded in creating images visually in a blind woman after implanting electrodes directly in his brain. Another team of scientists got some rabbits blind could see, placed in the back of their eyes, the retina, a microchip sensitive to light. There are huge technical problems to be solved and much remains to be can restore normal vision, but these experiments are demonstrating it is not impossible. According to an article in New Scientist last August, there two common forms of blindness caused by injury to the cones and rod-the light sensitive cells, which could be addressed within a couple of years by researchers at the Institute of Technology Massachusetts. These diseases include retinitispigmentosa, an inherited condition that affects more than one million people worldwide, and macular degeneration, which is related to aging and is the leading cause of blindness in western countries.

What about making the team led by neuro-ophthalmologist and Joseph Rizzo electrical engineer John Wyatt is to use a microchip to avoid damage rods and cones and to stimulate ganglion cells directly found on the surface of the retina. In the normal functioning of the eye, the rods and cones are stimulated by light and send electrical impulses through the different cell layers the retina to the ganglion cells, which in turn send the message to through the optic nerve to the cerebral cortex area of the vision for to form the image we see.

Special Glasses

With these experiments, scientists hope to be fitted for a very special glasses fitted with a camera and a computer capable of capturing images. The chip will decrypt what portion of the retina should be encouraged in order to distinguish the movement, shape, color, etc. But in fact, until proven in humans, no one knows what would really patient with bionic implants. In addition, researchers are aware that these projects can create false hopes in the blind. There are numerous technical problems associated with retinal implants, beginning with the technical surgery. Although, as noted by Veronica Bevan, a spokeswoman for the Institute National Blind, any progress, however small, to improve vision
of the blind would be highly desirable.

credit to: MYRIAM LOPEZ BLANCO

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Many of those infected by parasites have no complaints. Even in some cases the symptoms are so mild that near-misses, but this does not mean it is not parasites and can spread to others.

Exist to reach the symptoms that occur most frequently are:
• Diarrhea or constipation.
• Stomach pain (colic or cramps).
• Inflammation of the stomach.
• Headache.
• Gases.
• Nausea.
• Belching.
• Vomiting.
• Itching in the anus.
• Intolerance to certain foods.
• General weakness.
• Loss of appetite.
• In small, worms and parasites can cause slow growth and poor weight gain.
• Lack of attention at work, depression and fatigue.

Wash and disinfect fruits and vegetables, especially the latter, since they can harbor many parasites, especially not been in contact with sewage.

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