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Benefits and properties of hot springs
Hot springs
There are many natural treatments with water in some form or another, we bring important therapeutic properties for health, especially for different problems or complaints not only physical but also psychological and emotional.
In this sense, for example, we can find the benefits of Thalassotherapy, what is Watsu, or what are the benefits of jet shower.
However, this time in particular we are concerned more specifically to know what are the different benefits of hot springs, ie the hot mineral water found in the spa, which offers different properties and effects on the body human.
Benefits, and the therapeutic properties of hot springs
We listed below some of the most important benefits of the hot springs for health:
* Warms the body, killing bacteria (including viruses).
* Increases oxygenation and blood circulation, increasing the hydrostatic pressure of the body.
* It helps dissolve and eliminate toxins from the body.
* It increases metabolism, stimulates the secretions of the liver and digestive tract.
* Helps normalize the functions of the endocrine glands.
* Improves and normalizes the functioning of the nervous system in general.
* Improves and stimulates the immune system.
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Water is the major component of our body and is essential for life, therefore we could not live without it. For our body to function properly we need about three liters of water a day.
1. What is it?
Water is a colorless, odorless, tasteless and is the drink par excellence. It is an essential component of nature but also is the main component of our body, where it performs important functions. Water is essential for life.
2. The proportion of water in our bodies
Proportions. The proportion of water varies according to sex. It is the main component of our body, representing two thirds of the weight of it.
Taking as an example a 70 kg, water represent approximately 43 liters, representing about 61% of the total weight, while two-thirds within the cells and the extracellular rest.
This proportion of water in our body varies by age and sex. Thus, women, having more fat and less muscle mass, has a somewhat lower water content, which ranges between 50-55% of its total weight. In the newborn this percentage is 80%, which decreases with age, reaching a value of 50% in the elderly.
The water content of our body is kept constant thanks to the balance between the quantity of water consumed daily and the daily loss of it.