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Archive for the ‘Healthy Eating’ Category

Leku brings new sandwich and snack bags for your children to eat healthy at school also

With the return to school, the youngest of the house built into their backpacks daily breakfast or snack to take to school. Choose what and how to take is the great dilemma for many parents who want their children also follow a healthy eating at school. Which to choose: sandwich or snack?

While many prefer the sliced bread with his favorite ingredient, as many opt for the loaf ever. Choose from one of them is as important as the presentation, so that children enjoy a different and fun snack. How to get it? Lékué offers an original proposal for the new Sandwich & Snack Bags. A revolutionary system that allows wrapping, transport and protect food in an easy and healthy.

The new covers Lékué become the ideal alternative to wrapping paper, plastic and aluminum. Proposals for innovative and fun design that allow you to replace disposables. 100% silicone manufactured in platinum.

Characterized by the following advantages:

* Flexibility and elasticity: conform to the extent of any snack or sandwich while at all times and holding the volume of food to perfection.
Easy to use: it acts like a glove, making it a practical product for handling children.
* Allows you to write with pen product content in an easy and comfortable.
* Can be washed in the dishwasher.

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Proteins, the nutrient that most of those who want to gain muscle fibers and maintain haunts us in perfect condition. Proteins are essential if we want to maintain muscles in good condition, and as we have said on countless occasions, proper nutrition is one of the pillars when getting a good muscle development. Therefore this time we stop at the quorn, a protein of vegetable origin, which can be very useful for our body.

Normally we’re always talking and making mention of animal protein, and stop very little in the plant. On this occasion we will make mention of a protein widely used in vegetarian diets. Quorn is a major protein consumed by vegetarians, as it provides our body high doses of this nutrient, leaving more than covered the physiological needs of our body.

Despite being one of the star foods in the diets of vegetarians, Quorn is a kind of high quality protein that the body assimilates easily and almost complete. This quality makes their use not only within the vegetarian, but has spread to all those who want to pursue a balanced and healthy diet in which there is no cholesterol, fat and fiber abounds that keeps us in perfect condition.
Manufacturing process

this micro-protein has a complex process, since it is derived from a fungus called fusarium venenatium. This fungus is the architect of quorn after being subjected to a process that is put into barrels where it will ferment while subjected to a process that adds oxygen, nitrogen, minerals and glucose. This fermentation process will be highly valued protein called quorn.
Health Benefits

Among the above properties vaguely highlight its high content of amino acids; it contains all the amino acids required by any agency of an adult. This is precisely what makes Quorn is a type of protein as seen by a particular group of people. We must also emphasize their high fiber content, which will help remove debris that accumulate in the body and helps us achieve a digestive system in perfect condition.

The purity of this protein, especially when talking about fat is one of the main attractions, and we do not provide any type of saturated fat, Tran’s fat, much less to be found in other proteins of animal origin as cholesterol, which may end up doing much damage to our circulatory system. The low sodium intake provided by this type of protein is another point to consider.

A point to note is that a product is not quorn suitable for coeliacs or lactose intolerant, since products made from this protein often contains gluten, celiac patients can not include in your diet. This is necessary that we add the use of milk is made for the preparation of protein foods quorn. To this we must add the egg, to be present in these foods can be found in health food stores and supermarkets specializing in food for vegetarians or specific section of this type of food.

Food called “probiotics” are those that contain microorganisms that, in sufficient quantity, produce beneficial effects for the body of someone who consumes them. Can be found in foods like yogurt, milk and some cheeses. Probiotics and prebiotics

You can encourage the presence of these organisms in our body by eating the so-called “prebiotic food” or “functional foods” which are nothing more than ingredients in these foods are not digested directly by the body, but pass to encourage the presence of naturally occurring bacteria in the colon and intestines, so they are beneficial. Are present in foods such as yogurt, fruit, cereals, etc..

Eat a healthy, varied and balanced we ensure that our body receives adequate amounts of each other, which we appreciate in the future.

Banana

Bananas are one of the few elements or units which, although considered rich and valuable trees grow free of charge.

In fact, perhaps under the banana is not just the problem is, if anything, in the education of man: this is because many individuals, making a rare set of values, dreams of finding a plant capable of providing money. But no thanks, however, that a tree is able to give health and, after all, is the physical infinitely more important than the good material. Which is it?

Banana and health

then, we, here, pays tribute to the good banana delivering a list of each of its beneficial properties for human health.

Menstrual pain

the banana is considered rich in vitamins B6, which regulates glucose levels in the blood. Thus, consumption may help control the pain associated with menstruation, including PMS.

Anemia

its high iron content, bananas are an ideal food for people with anemia because it stimulates the production of hemoglobin in blood.

Hangover

the effects of a hangover can be painful: to relieve this discomfort, it is helpful to eat a banana shake with milk.

Dizziness and nausea

eating a banana a day helps keep blood sugar levels balanced and, therefore, reduces the chances of developing nausea and dizziness.

Heartburn

According to experts, the banana is a natural antacid and thus, without being compared with citrus consumption may relieve stomach pain or heartburn.

Stress

several studies indicate that stress acts on the metabolic rate by reducing the level of potassium. Eating bananas can recover because each contains a good dose of potassium.

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Often the secret to keeping food and no plans to get too hungry meals, snacks are just as distracting play the role of appetite until lunchtime.

That is why we always recommend a mid-morning and the other half in the afternoon, so when lunch or dinner, only consume the bare minimum. On the other hand, snacks provide energy to the body, without going needs for long fasts.

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What we commonly call “taste” is actually the “flavor” that results from the interaction of the senses of taste and smell. The taste itself is perceived on the tongue. We are born endowed with 10,000 taste buds, located on the top, sides and tip of the tongue, palate and throat. When the taste receptor cells receive chemical stimuli, detect five basic tastes, the four commonly known (sweet, sour, salty and bitter) and taste great unknown, the taste “umami” (EUFIC, 2000).

Umami is a Japanese word for ‘delicious’. It was in 1980 when several studies showed that umami taste was a fifth basic taste, unlike the other four flavors, which had been known for hundreds of years (Umami Information Center).

Mechanism of umami taste
The umami taste is mainly due to monosodium glutamate, salt of glutamic acid, an amino acid can be found naturally in foods of animal origin such as vegetable. In addition, the flavor is enhanced when these two nucleotides are also known as IMP and GMP (the nucleotides are part of nucleic acids).

Recently it was discovered that detect umami taste receptor proteins by two flavor we have in the language, called T1R1 and T1R3. These receptors binds glutamate (Lioe, et al., 2010), and nucleotides mentioned above come together in an adjacent position, stabilizing the conformation. This coupling produces a “metabolic cascade” of neurotransmitters that transfer signals to the cerebral cortex, where the umami taste is detected (Marcus, 2009).

The umami taste is very characteristic of Asian food. Here in the West, most people do not identify the flavor as such when present in their food, because the term “umami” not yet “adopted” in our culture because we have no other term that is not Japanese definition. Still, we tried every day in many foods and foods in which glutamate and other amino acids or nucleotides are naturally occurring, such as meat, cheese, seafood and vegetables (Sinesio, et al., 2010 .)

Experts recommend that people get used to drinking water during meals and not soda. Soft drinks have high sugar and acid weakens the enamel. If you do not want to leave permanently, drink it with a straw and will avoid the sugars are too long in contact with the teeth.

When you want hot drink milk or ideally once in a while you can mix it with coffee or tea. The consumption of pure coffee, tea and mate much stain teeth.

The gum and apples help clean the teeth. So after lunch or dinner you have eaten. The sugar-free gum should not lead to cavities.

To look good aesthetics mouth with white teeth is necessary to avoid foods that dyed and stained. A smile with stained teeth is very unsightly. Foods that cause intense spots are those with a large amount of food coloring.

Foods with natural colors like beet, strawberry etc, also stain teeth, although the spots are less intense. These foods should not avoid them, but consume in moderation and following a strict hygiene afterwards.

Eating at the wrong foods high in sugar and fat generated in the smallest habits can be very detrimental to future

Today, one of the causes leading to overweight and obesity is the habit of eating outside the established schedule. This not only affects adults but also children as they consume at their leisure and unhealthy snacks at school.

One way to avoid this problem is to acquire a healthy lifestyle at home or outside it. In this respect, the healthier snacks are a great help to prevent childhood overweight.

To learn more about this issue, we talked to the nutritionist at the University of Chile, Miguelina tambourines, who explained to us that a healthy snack is one that consists of “lots of food consumed mid-morning or afternoon and should not contain more than 200 or 250 calories a day and hopefully low in fat and sugar. ”

Example of servings in a healthy snack

Recommended foods include fresh fruits, fruit juices, dried fruit (raisins, apples, pears, plums, figs, peaches, apricots), seeds (peanuts, almonds, peanuts), grains such as bread or preferably integral with avocado marraqueta , ham, fresh cheeses or jam. In dairy products, yogurt and milk with low fat or fat-free semi.

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Protein
They are the builders of our body. Of them are composed primarily of muscles, connective tissue and skin. Forman hemoglobin in the blood. Many are enzymes that control and enable thousands of vital processes. Other essential works transport exercise: hormones, vitamins and minerals.

A poor intake of proteins in our diet, besides causing loss of muscle mass, resulting in edema (swelling). Vegetable proteins such as soy or spirulina are you have more protein than animal meat, and cleaner.

Vitamins
They are simply organic substances necessary for life. They are essential for the normal functioning of our body, our growth, vitality and general well being and are found in tiny amounts in all natural foods.

Vitamins regulate and energize your metabolism. The lack of vitamins, no matter how small, can endanger our body. To avoid this, you should include your diet, natural supplements and diet that you can find among our products in the form of capsules, tablets and syrups.

Minerals
They are the inorganic components of food, ie those found in nature without being part of the living. They play an important role in the body, as they are necessary for the development of tissues, hormone synthesis and most of chemical reactions involving enzymes.

Nutrition is vital for humans. If we eat better food, our bodies and our minds will be more balanced.

Currently in Chile, we have large quantities of food but the quality of these is very low. Therefore, we must be aware both personally and within the family on our eating habits and how they impact on our health.

Every time we face our choice of food or the preparation of daily menu at home, it is essential that we have very clear what our body needs: water, carbohydrates (sugars), proteins, vitamins and minerals.

Each of them fulfills its specific function in our body.

Water
It is the most abundant compound in all living things. Note that the aging and decay of the body accompanied by a progressive dehydration of the tissues. We drink 1 ½ to 2 liters of water per day.

Carbohydrates or carbohydrate
We provide the energy of each day. They are transformed and absorbed as glucose, galactose and fructose (sugars). If there is too much intake of carbohydrates, the excess is converted to fat.

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