Archive for the ‘Healthy Diet’ Category
The Dangers of Diet Protein
Healthy Diet
A diet rich in proteins are characterized by the foods consumed are very rich in protein, meat, fish, dairy products … In these diets exclude foods that contain high amounts of carbohydrates and sugars and even fruits and vegetables, contain these nutrients that break the constant diet based on a certain type of nutrient.
Features of this type of diet
It is true that this diet makes you lose kilos quickly, but at what price? The consequences can be devastating to our bodies. Therefore we need to know what we are risking to eat only one type of food based on a type of nutrient and nothing else. In addition, these diets are not lasting effects, as the resume normal diet lost kilos are won with ease.
Physical Effects
Besides being a very effective type of diet, we should note that eating high amounts of protein will work on certain parts of our body in excess, such as the kidneys and liver, which will receive an extra effort endangering.
The body needs carbohydrates to always have energy. By not ingesting it through food, what we achieve is to activate a mechanism by which the body destroys part of the muscle for energy. This is part of the weight you lose, lose muscle mass but what we get is slow metabolism because our body consumes much less energy at rest. This is what makes his return to eat gain weight as quickly and even faster than we do before starting the diet.
Glucose is the fuel of our body, and is obtained from carbohydrates. By not eating this kind of nutrients that occurs will get what is known as ketosis, ie, obtaining energy through the fat in our body that trigger physiological changes that result in discomfort, reluctance, nausea, dizziness … This change makes the body fluids become more acidic, which can cause nervous disorders and failure of contractility of cardiac fibers.
This drop in pH of body fluids will give your body a free hand to be more prone to chronic diseases. Not only that, but the body does not make the most of the nutrients we eat, as they focus on finding glucose will not find food. This will give us strong deficiencies of nutrients needed for proper body functioning.
The lack of fiber in these diets will cause our body is not in perfect condition, and constipation will be present to avoid removing waste substances from the body. Along with this we must bear in mind that most protein-rich foods have high amounts of fat, which will make our cholesterol, triglycerides and uric acid increased significantly, jeopardizing our health.
For these reasons we need to be careful when choosing how to lose weight, because the best and most durable solution is to follow a balanced diet and sports on a regular basis, since the results will be durable and will help us maintain a body in perfect condition.
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To make matters worse, this causes a rebound effect, because both the food restriction, an impulse that comes to dinner too much, thus regaining the weight you had before.
This causes frustration that encourage abandoning all efforts. For this reason, it is advisable to lose weight is to eat lightly, but eat in moderation six times a day. And never forget what we always recommend nutrition professionals, that to achieve weight loss in a healthy way, it is advisable to ensure a reduction of ½ kg to 1 kg of body weight weekly.
If more kilos lower than recommended, then recover quickly, because what are missing are not the unwanted fat, but fluid and muscle, with consequences that means for the body.
Once again we remind you, to have this weight is very healthy, but if you are overweight using the appropriate methods to achieve shake off those extra pounds.
Dietary Advice to Prevent Weight Gain in Diabetic
Often drug treatment for diabetes can lead the patient to suffer significant increases in weight, hence it is extremely important to maintain a balanced diet and follow the recommendations prescribed by your specialist.
Anyway, some guidelines can help to avoid this sort of trouble, bringing not only a balanced diet, but at the same time dynamic and varied.
* It should include leafy vegetables in the preparations, since they slow gastric emptying, making the slower digestion and causing satiety there that is recommended to mix vegetables with meals such as noodles, pasta or rice.
* You should limit fat intake a small teaspoon of olive oil or soybean, is sufficient and should be used raw. Read the rest of this entry »
Tips to Lose Weight Efficiently
Lately expert advice to lose weight and are not limited to diet. The good news is that this is not the food itself. Many of the tips also include the emotional aspect of eating, and how stress and anxiety play a role in weight loss.
Some of the best weight loss tips are common sense: start breakfast, not eating anything in giant sizes and switch from whole milk to skim or lowfat.
But there are some others that are also very good, and best of all, they’re incredibly simple to implement, let’s see a few that we can increase our daily effort: Read the rest of this entry »
How to Determine A Diet for You?
If you want to lose weight and do not know where to start since there are several options to read and inform yourself you go to a professional show you how. There are several ways to do this, one of them is going to a nutritionist or a doctor.
Another is to go to the gym, many gyms offer weight loss counseling. Another option is to attend a group like Weight Watchers or a diet in line like the South Beach Diet.
If you can not go to an expert then you should educate your reading and practicing what one read. As you learn about nutrition will be learning about how to eat to live.
Diets usually force us to eat and when to eat, do not fit our lifestyle. The first advice is to follow a diet that suits your tastes. Do not confuse this does not mean that you eat only what you like, what it means is that you can eat what you like in moderation and no food is forbidden.
When you follow a low calorie diet you will definitely lose weight. The problem arises when you stop the diet. When you return to your normal diet to gain weight again. And endless cycle.
Momentary Diets
These diets are designed to lose weight quickly. They are not recommended because they have temporary results. If ups and downs of weight quickly you are damaging your health and your figure, the bust becomes flaccid as is the case with the muscles of the face.
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What types of food must have a healthy breakfast?
A good breakfast should contain:
1 .- Dairy: milk or yogurt. Ideally skim or low-fat for a good calcium and vitamin B complex
2 .- Bread or cereal fiber intake and energy
3 .- Fruit or fruit juice to meet the needs of liquids and vitamins or occasionally can add cheeses, tomato, avocado, olives, jams
Are there differences between a healthy breakfast for men and women, adults and children?
“The difference between a healthy breakfast between adult men and women, and children only in the number of servings to consume, since both must maintain an adequate intake of protein, calcium, vitamins, carbohydrates and fiber.”
Recommendations
Breakfast need not consist of conventional foods. It can be a sandwich on white bread, toast, fresh or dried fruit, the most important thing is to do it regularly.
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A proper diet, essential to achieve good health, beginning with an adequate breakfast
Breakfast is the first meal of the day and as it says his name means “break the fast.” Eat a balanced breakfast is one way to ensure that the body get the nutrients, including proteins, carbohydrates, fats, vitamins and minerals, as soon as the day has begun. Therefore, breakfast is one of the most important meals for our body.
According to the nutritionist at the University of Chile and Chair of Complementary Food Program Clinic Surgeon Aguirre de Iquique, Miguelina Tamborine, we must not forget that during sleep, the human being loses 600 calories. ”
Therefore, we must replenish the supply of energy and nutrients needed to recover this loss. Influences on improving the ability of concentration and simultaneously prevents untimely meals that are related to overweight and obesity. ”
Most common mistakes and benefits
According to the specialist, the most common mistakes for breakfast are:
1 .- Do not take it
2 .- Eat foods rich in carbohydrates and fats
While its benefits are:
1 .- To maintain a good nutritional status
2 .- Replace nutrient loss while remaining in the fast from 8-10 hours sleep
3 .- Improved physical and intellectual performance of people