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The Impacts of Diet for Your Health II
Do not forget that the best and healthiest way to lose weight is a balanced diet, specially prepared by a specialist, and is accompanied by exercise
Be careful with them
1.-based diets in a single food (diet of apple, for example). Are those that can cause digestive disorders and psychic breaking and normal eating rhythm.
2.-The very low calorie (diet of 150 grams or protein). Are those that provide between 400 and 1,000 calories a day. They may cause malaise, dizziness, cold intolerance, hair loss, amenorrhea, insomnia or depression.
3 .- hipoenergeticas diets (diet of grapes, ice cream or rice). While providing more calories than before if your contribution is less than 1,200 calories a day are not nutritionally adequate.
4 .- diets low in carbohydrates and / or high-fat (diet orange or proteins). May trigger bone decalcification and kidney damage, fluid loss, high levels of uric acid and cholesterol, halitosis, feeling of nausea or constipation.
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In these days of fanatical dieting, it seems that a person is what you eat. Unfortunately, we seldom stop to think about the consequences
The diet of artichokes, tuna, apple are just some examples of diets that can have dire consequences on health. Most of the miracle diets are deficient to a greater or lesser extent, of some essential nutrients and can lead to health problems if used continuously.
In addition to highlighting the dangers that these diets can have on health, experts say most of them not only get the desired goal but may give rise to what is known as yo-yo.
When the body adjusts to less nutrients used deception to save. But when they get to eat normal food, a rebound effect occurs because the body is less spending and saving plan.
So if it has lost two kilos using these diets, can be easily recovered and even win another. So people who follow them is not going to have any future time to an improvement in their health and figure.
Then we give a classification of types of diets fast circulating among women. The idea is that when one comes into your hands, can detect it in time and not fall into their “networks.”