Distortion of body image of the same person that ends undergo frequent binge meal, followed by episodes of guilt that cause vomiting or intake of slimming drugs.

It is a mental disorder, like anorexia.

Emotional abuse, sexual, physical, depression or obsession to have everything controlled by factors related to bulimia. In addition to biological agents and psisociales pressures.

Bulimics are characterized as being within the normal weight range, have depressive symptoms, anxiety and in about one third of patients, is dependency and substance abuse like alcohol and stimulants.

Is more common in women between 15 and 35, although there are also cases in males.

Symptoms

Anxiety or compulsion to eat, vomiting, abuse of diuretic medications, monitoring of various diets, dehydration, menstrual disturbances, weight gain and sudden dips and dental caries.

Treatment

Individual psychotherapy, group and family nutrition counseling and a good meal plan supervised by a therapist are the basis for monitoring the patient.

Psychological treatment helps reduce body image dissatisfaction and anxiety.

Avoid binge eating, periods of fasting and taking laxatives or diuretics.

Vitamin C: ascorbic acid
is found almost exclusively in fresh vegetables (especially kiwi and citrus). Vitamin C is an antioxidant and is involved in the uptake of certain amino acids, folic acid and iron. Vitamin C also counteracts liver poisoning and adverse effects of nitrates (pesticides) in the stomach. The lack of this vitamin causes fatigue, irritability and joint pain. Ascorbic acid requirements are higher in pregnant women, smokers and people under stress or anxiety.

Very sensitive to light, temperature and oxygen. A natural orange juice loses its vitamin C after 15 or 20 minutes of having prepared, and also lost in the vegetables when cooked. Being a little water-soluble vitamin accumulates in the body, so it is important to a daily intake.

Vitamin H: Biotin
Involved in the formation of glucose from carbohydrates and fats. It is present in many foods, especially nuts, fruits, milk, liver and yeast. It also occurs in the intestinal flora. It is highly unlikely the lack of this vitamin in the diet.

Vitamin B1: Thiamine
The main source of vitamin B1 and the rest of the group B should be the cereals and grains, but the widespread use of white flour and refined grains has led to there being a gap between the populations of developed countries. The deficiency is manifested as cardiovascular disorders (arms and legs ‘asleep’, tightness in the chest), neurological or feeling tired, loss of concentration, irritability or depression. The snuff and alcohol reduces the capacity of assimilation of this vitamin, so that people who drink, smoke or eat too much sugar need to consume foods rich in vitamin B1.

Vitamin B2: Riboflavin
Participates in the processes of cellular respiration, embryo development and maintenance of the sheath of the nerves. It also helps the growth and reproduction, and improves the skin, nails and hair. It is present in meat, fish and foods rich in protein such as nuts, lentils, cheese, mushrooms or coconut. Its deficiency can be seen in lesions of the skin, mucous membranes and eyes. Drinkers tend to be deficient or smokers and people who follow a vegan diet (no eggs or milk) and do not take supplements of brewer’s yeast or wheat germ.

Vitamin B3: Niacin
to metabolize carbohydrates, fats and proteins. It is rare to meet deficiency states, however, in underdeveloped countries, where maize and sorghum are the staple food; it may appear the pellagra, a disease characterized by dermatitis, diarrhea and dementia. The preparations of niacin are not well tolerated, producing redness and itching of the skin. Foods rich in vitamin B3 (niacin) are brewer’s yeast, wheat bran, beef liver, wheat germ, nuts, flour and wheat bread, brown rice and mushrooms.

Vitamin B5: Pantothenic acid
Facilitates cellular metabolism as a coenzyme in the release of energy from fat, protein and carbohydrates. It is in a great number and variety of foods, although richer in this acid are organ meats, brewer’s yeast, egg yolk and whole grains. Its deficiency causes forgetfulness, apathy, allergies and fatigue.

Vitamin B6: pyridoxine
it is essential in the metabolism of proteins and is present in almost all foods, so it’s very rare that there are shortcomings. Sometimes it is indicated for nervous tissue regeneration in radiotherapy treatments against motion sickness.

Vitamin B12: cobalamin
it is essential in the formation of red blood cells and body growth and tissue regeneration. The resulting deficit ‘Pernicious anemia’ (paleness, tiredness, etc…), But unlike other water soluble vitamins are stored in the liver, so you have to be very long periods without vitamin B12 deficiencies to occur. Foods of animal origin are the most cobalamin has. Also the bacterial flora of the intestine may be produced in sufficient quantities.

Benefits of Coffee

One of the best known is its ability to provide energy, as we know caffeine is a powerful stimulant which also helps us improve our mood and ability to concentrate. Although, we must also beware of the same if already have trouble sleeping.

On the other hand, coffee also helps to reduce headaches, and tension softening blood vessels. It also helps people who suffer from migraines. Also combat other problems such as asthma, as does the bronchi to dilate and this serves to improve the treatment of asthma and allergies.

Another great benefit of coffee is that it prevents tooth decay, although, of course, that’s why you drink it without sugar or milk. If you do so it will prevent the growth of bacteria in your mouth.

Among the many diseases that helps treat and reduce the risk of osteoporosis, are Parkinson’s and cancer. Finally, it helps us to cope with depression.

Here are some reasons why the coffee is good food, although, as we say, always in moderation. I hope this information is very useful!

Food and Nutritions

First trick: It is essential you drink at least that two liters of water, this is one of the keys to keeping hunger in check.

Second trick: Do not skip meals and try to eat a good breakfast. Remember that this is the MOST important meal of the day and Must Be The Most sumptuous. A good breakfast should include protein, fiber, fruits and dairy products. If you eat breakfast then you Will Have Properly less appetite for the rest of the meals.

Third trick: You control the Amounts they consume, the more hungry you’ll eat more; it is adviseable to finish the meal with the feeling of Being Able to keep eating. Remember that we are satisfied signal to the brain After 15 minutes we are. Therefor essential to eat slow.

Finally, it is important to stay busy; we’re bored because if we happen that is normal to eat something to entertain you.

Benefits of Coffee

On the other hand, it is essential to know the same compounds and effects on our body, as There Are Certain That Can Be Harmful combinations. This is the case of certain drugs and caffeine. So today we’ll show you a list of Different types of drugs negatively That Affect us When Consumed Along With caffeine.

In this group we find tranquilizers, this is Because caffeine is a trigger in Opposition to Acts THUS the drug’s Taking The Opposite effect upon us. In This case, caffeine relaxing and sedative effects Decrease of This medicine.

On the other hand There are the antidepressants, They Can Combined with caffeine cause us great harm, cardiac arrhythmia and hypertension Causing.

There are pills Also, Which Can cause nervousness, irritability and insomnia. And finally, ulcer Medications, In This Case Have the Same side effects as birth control pills.

These medicines are some That Should not mixes caffeine. It is very important not to forget this as it May Directly Affect our health. We hope you Have Been a great help!

Benefits of Fruits and Vegetables

Sample:

* We evaluated two groups of mice, one of them is food made of cranberries and the other group with a normal diet.
* This study was conducted over 20 weeks.

Results:

* Those mice with an injury to the arterial wall and ate the diet of blueberries, reduced to 39% of the lesion within the aorta and 58% in the descending aorta, in comparison to the other group not fed a diet of blueberries.

These data are independent of the lipid profile and antioxidant capacity.

Conclusion:

* These results suggest a protective effect on cardiovascular health, against atherosclerosis, which reduces oxidative stress and improves antioxidant action.
* Blueberries are an ideal fruit to incorporate a diet to treat high cholesterol and reduce risk factors to cardiovascular health.

Benefits of Fruits and Vegetables

At the annual meeting of Experimental Biology 2011, presented a study conducted by researchers at the University of Florida. This research evaluated 160 postmenopausal women aged 45 to 65 years, half of them were asked to consume an apple a day for one year.

According to the findings obtained, it was observed that women who consumed one apple a day, had lost weight, despite having consumed 240 extra calories, reduced LDL cholesterol by 23% and increased their HDL cholesterol by 4% .

The fiber, vitamins, minerals and antioxidants in apples are responsible for these benefits to lose kilos and lower cholesterol. So if you want to look thinner and reduce cardiovascular risk factors, find the block a natural ally.

Food and Nutritions

1. Controla alcoholic drinks, a couple of beers is not enough to increase the calories from alcohol.
2. Reducing free radicals in your barbecue consider mixing in a few hours several elements producing DNA damage as UV rays of the sun, the snuff carcinogens, heterocyclic amines charred foods and Tran’s fats or hydrogenated some poor quality food.
3. Reduce the sauce, barbecue foods have a special taste if they are prepared just right and need no further additives.
4. Start with a salad full right to fill and reduce appetite. BBQ balance well with a healthy dose of vegetables, fiber, water and vitamins and minerals.
5. not only live beef barbecue. Try making seafood barbecues varied offer protein and omega-3 fatty acids benefit you in your workouts.
6. Ten hand sliced fresh lemon to season red meats and seafood rich in iron. Citrus fruits are good sources of vitamin C to enhance absorption of this important mineral for athletes
7. Innova skewers are easier to serve and enable a variety of foods such as vegetables sandwich and fresh fruit to get a complete and balanced meal.
8. Given the heat, avoid sugary drinks and sangria or mojitos combi and placed jars of homemade lemonade without sugar at the table with water, lemon, mint and rooibos tea ice, cinnamon and lemon. They are much more refreshing and low in calories.

Food and Nutritions

* The high temperatures create a protective crust that keeps some ingredients and improves digestion of proteins.
* The grill reduces the amount of fat in foods, as they melt from the heat and end up dripping on the coals and not on the plate.
* We make outdoor avoid staining the kitchen!
* Promotes cooperation and teamwork. And the mug to be responsible for washing dishes and recycles trash!

* It is usually eaten standing up, chatting and much more movement so it spends little more calories than if eaten in chair.
* Any food can make the barbecue, from the most common meat and fish, to vegetables, vegetables, seafood and fruits. Innova and discover new textures and flavors.
* The heat of the coals enhances the flavor of foods and avoids adding more calorie sauces and condiments.