Medical Publishing

Archive for the ‘Benefits of Fruits and Vegetables’ Category

Vaccinium myrtillusSegún a study in Arkansas State University, blueberries are a fruit that has antioxidant effects against atherosclerosis, as well as having a protective effect on cardiovascular health. Research by the University of Arkansas requires that bring blueberry antioxidant effects on cardiovascular health, protecting health by preventing cardiovascular complications such as atherosclerosis.

Sample:

* We evaluated two groups of mice, one of them is food made of cranberries and the other group with a normal diet.
* This study was conducted over 20 weeks.

Results:

* Those mice with an injury to the arterial wall and ate the diet of blueberries, reduced to 39% of the lesion within the aorta and 58% in the descending aorta, in comparison to the other group not fed a diet of blueberries.

These data are independent of the lipid profile and antioxidant capacity.

Conclusion:

* These results suggest a protective effect on cardiovascular health, against atherosclerosis, which reduces oxidative stress and improves antioxidant action.
* Blueberries are an ideal fruit to incorporate a diet to treat high cholesterol and reduce risk factors to cardiovascular health.

While it has always been known that apples have healing and medicinal properties, has recently conducted research on the benefits of the block, in which it was observed that women who consumed one apple a day had lower cholesterol and thin , losing a few kilos naturally.

At the annual meeting of Experimental Biology 2011, presented a study conducted by researchers at the University of Florida. This research evaluated 160 postmenopausal women aged 45 to 65 years, half of them were asked to consume an apple a day for one year.

According to the findings obtained, it was observed that women who consumed one apple a day, had lost weight, despite having consumed 240 extra calories, reduced LDL cholesterol by 23% and increased their HDL cholesterol by 4% .

The fiber, vitamins, minerals and antioxidants in apples are responsible for these benefits to lose kilos and lower cholesterol. So if you want to look thinner and reduce cardiovascular risk factors, find the block a natural ally.

Summer is time to reap the fruits that have been brewing over all spring. Many foods are available to us at this time of year, is that nature provides us with endless varieties of all flavors, colors and textures. A clear example is the beans; a dish typical of summer goes beyond simply being a succulent dish, because it offers us a number of benefits for the body that we review below.

Beans are a vegetable green and an intense aroma. This is a series of pods full of tender small grains, green is what you really eat this vegetable. This plant is a legume with all rules, and as such has a number of qualities to our health that we cannot ignore. So this time we want to do is to highlight the beans as a food suitable for all people of all ages.
Nutritional Benefits

Beans are a type of legume somewhat peculiar, since most of the vegetables we consume cooked, while beans can be eaten raw when green and half done. A dish that offers endless possibilities in the kitchen, but not just stays in it, but it also gives us another set of benefits. Not only that, this is an ally of our weight food because it contains fewer calories and a high biological value.

Beans are a highly recommended food for people who play sports and want to get a good muscle development because they contain high doses of plant proteins that will help us keep our muscles in good condition. It is a fat-free, making it ideal for people who want to keep their weight the best way possible. As a vegetable, the body easily assimilated proteins that give us, what gives even greater importance.

Other points to consider are the contribution of minerals and vitamins that we provide, and which contain necessary vitamins such as Vitamin B1, which is necessary in the process of assimilation of carbohydrates. This vitamin is one of the culprits of the body to properly take advantage of the energy they provide. Niacin or Vitamin B3 is another nutrient that gives us, and is necessary for all living organisms; it works actively in the metabolism of proteins, fats and carbohydrates.

The mineral content of the beans is something we must also take into account, and have a not insignificant dose of magnesium, iron, calcium, phosphorus and copper, necessary for the proper functioning of the entire organism, especially those who perform efforts that require an extra dose of energy.
Considerations

Some point to make about the beans pass through their high fiber content, coupled with the properties described above, makes them a food that the body digests very slowly, so it may be a problem for many people to ingest raw or whole. One way around this is to prepare mashed, mixed with other vegetables, or eat them cooked, raw yet be avoiding in this way can consume.

Another point to consider is that due to its high protein content is not too recommended intake common in people with high levels of uric acid. Otherwise the beans are a very valuable course for all ages and all types of people.

Iced teas

Continuing with our selection of recipes for iced teas, today we will focus on citrus infusions. And is that drinking the juice of these fruits is a very desirable choice when looking to end the thirst. They are a source of vitamin C and have an antioxidant in the body.

INFUSION OF TANGERINE AND SAGE

NGREDIENTES

3 leaves of sage.
3 mandarin segments.
1 cup water.

PREPARATION

1) In a cup of boiling water, add the sage leaves. Let stand for several minutes.

2) After that time, strain and add the mandarin segments. Push the mixture through
mixer.

3) Take to the fridge and serve when it is very cold.

INFUSION LEMON

INGREDIENTS

1 teaspoon of hyssop flowers
1 cardamom seed
½ lemon juice
1 cup water

PREPARATION

1) put warm water. Meanwhile, open the cardamom seeds and separate with fingers, holds small seed inside. Crush in a mortar.

2) Add the water, boiling, along with flowers of hyssop. Turn off heat and let stand 5 minutes.

3) Strain the infusion into strainer gauze.

4) Add the lemon juice for dressing.

5) Serve chilled and garnish with fresh leaves of hyssop.

Spinach is one of the most powerful vegetable nutrition, which makes them a highly recommended food for all ages. Listed below are the most important properties:

Provide very few calories to the body. This makes them a food suitable for people with weight problems and as a complement to other dishes. Benefits and properties of spinach

Have high levels of vitamins A, B and C and essential minerals such as iron, phosphorus and calcium.

Elements antioxidants like beta carotene are also present in spinach.

Regular consumption promotes intestinal transit and the elimination of liquids. This diuretic effect makes them suitable for people who suffer from their retention.

Provide a low amount of sodium. So also allowed people suffering from hypertension.

Another advantage that spinach is that it allows its use in several ways: raw, steamed, sauteed, baked, etc. And that can be taken alone as a side dish or as part of other dishes.

According to a study in the Faculty of Medicine of Wake Forest (North Carolina), a diet rich in whole grain foods is associated with a lower risk of developing cardiovascular disease, including heart disease and stroke.
These conclusions were reached through the analysis of seven studies involving over 285,000 people between 1996 and 2006.

According to Dr. Mellen, author of this research, consuming an average of 2.5 servings of whole grains per day is associated with a decrease of 21% risk of contracting cardiovascular disease when compared with a consumption of only 0 , 2 servings per day. Its aim is to encourage even more patients to incorporate more whole foods to your diet.

The results of this study were published online in Nutrition, Metabolism & Cardiovascular Diseases and will appear in print in an issue of the magazine.

A diet rich in whole grain foods is associated with a lower risk of developing cardiovascular disease, including heart disease and stroke. Read the rest of this entry »

Incoming search terms for the article:

keyword site:seoplugins org -

But these protective effects of plants depend on many factors. They may even change completely according to all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have been trying to give supplements to smokers … Instead of protecting them, it has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables depending on the case!

Fruits and vegetables, cancerAvant allies against all, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible from diverse content of your plate. In addition, you must have your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), physical activities and in general for your condition (pregnancy, diabetes …) to avoid excesses.

Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have assessed the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, those who consume too little and risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols are … Several studies including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.

Incoming search terms for the article:

vegetables effect -Effect of the vegetables -effect of to little vegetables -effect of vegetables -Medical effect of fruits and vegitables -medicinal effects of fruits -medicinal effects of fruits and vegetables -natural vegetables effects -

In the Mediterranean diet (which is becoming less popular in Spain), fruit and vegetable consumption is central. I consume more fruits than vegetables, and even though I do not follow a strict Mediterranean diet, both occupy a prominent place in my eating habits.

Several positive effects of regular consumption of fruits and vegetables, because the vitamin and nutrition that these foods made the resources becomes a source of excellence for our body.

But the benefits are not only remain in the nutritional field, but also framed within the context of obesity. At least this is suggested by research at the University Miguel Hernandez de Alicante.

Read the rest of this entry »

Incoming search terms for the article:

pictures of fruit and veg from Spain -fruit vegetable vitamin -follow strict diet -nutritional benefits of fruits for pregnant women -images of assorted fruits -Fruit that benefit for pregnant woman -fruit in spain -conclusion about benefits of fruits and vegetables -benefits of vegetables in pregnant women -benefits of fruits and vegetables -