Archive for the ‘Food and Nutritions’ Category

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The Coffee Would be Good for The Heart

Tuesday, June 22nd, 2010

coffee for healthA couple of coffees a day, good for heart health

Surprising study, recently conducted in Greece. They showed that those patients who had suffered heart problems and drank a couple of coffee daily had 88 percent less likely to reoffend.

Good news for coffee lovers know just given the responsibility of a study conducted at the University Harokopio and Hippokration Hospital of Athens, Greece. Is that a couple of cups of coffee a day could be beneficial to heart health.

This, of course, be applied only to people with controlled blood pressure and normal. This is how, following the study who drank one or two cups of coffee a day had a 88 percent lower chance of getting a serious heart ailment.

In this study, some 374 people who once had an episode of severe heart disease, such as an attack. And they believe that the benefits of coffee for those with controlled pressure comes from their antioxidant content and chlorogenic acid.

This, in turn, was a sort of surprise, as strong coffee can cause palpitations and accelerate the heart rate and is particularly often contraindicated for coronary patients.

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fruits & vegetables treatmenr for Smokers

Sunday, May 30th, 2010

But these protective effects of plants depend on many factors. They may even change completely according to all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have been trying to give supplements to smokers … Instead of protecting them, it has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables depending on the case!

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Effect of Fruits & Vegetables

Sunday, May 30th, 2010

Fruits and vegetables, cancerAvant allies against all, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible from diverse content of your plate. In addition, you must have your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), physical activities and in general for your condition (pregnancy, diabetes …) to avoid excesses.

Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have assessed the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, those who consume too little and risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols are … Several studies including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.

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Food and Nutritions: Tofu

Saturday, May 29th, 2010

tofu

It is soybean curd, which has enhanced the nutritional benefits of beans, especially its protein value and that its ductility can be used in many preparations and recipes. The easiest way to prepare is cut into slices 2 cm. thick, which you miss in oil or butter marinating in soy sauce.

The therapeutic use of soybeans is large, emphasizing the soy lecithin used in the prevention of hypercholesterolemia. Also successful in the treatment of diabetes.

Tofu is prepared from the soy bean milk, which then coagulated to separate the liquid, obtaining food from a consistency similar to cream cheese or cottage cheese.

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Food and Nutritions: Egg

Saturday, May 29th, 2010

eggs

They are a very complete food because they provide protein, iron and vitamins A and D. As a food rich in cholesterol, you have to moderate their consumption. WHO recommends eating three to four eggs a week.

1. What’s in?
The eggs are so very rich to contain protein, iron and vitamins A and D.

The clear. The clear water and consists of protein (considered the ideal protein and highest biological value), and also contains sodium and B vitamins

The yolk. The pad, meanwhile, is rich in various nutrients. Their proteins are also of high biological value. It is very rich in lipids consist of saturates, polyunsaturates and cholesterol.

Cholesterol is an amount of 1500 mg. per 100 gm. yolk, making the egg in one of the foods richest in cholesterol. We found small amounts d vitamin A, D, E, B1, B2 and iron.

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Nutrition in Children

Thursday, May 20th, 2010

Nutrition in children – In the fight for child obesity prevention, our children should be taught about nutrition. Parents know that the day would come when their child will “leave the nest,” so it will be wise to teach all there is to know about nutrition.

This will give children a foundation and basic knowledge about what is good for their body and what will work for them to maintain their body. With all the television ads targeting children, makes it imperative to teach children about nutrition before they ask for junk food from the ad. The advertising industry preys on children love junk food. This is partly what makes them in business.

The kids watching Saturday morning cartoons are inundated with food ads. Most of the ads that are advertising sugary cereals and fruit and a new and improved candy and cookies. Oh yes, the media know when to infiltrate the mind of your child. They know all the kids will be watching their favorite Saturday morning cartoons. In order not to forget about what the media do to our children during the holidays. (more…)

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Sunflower Seeds

Wednesday, May 19th, 2010

Properties of sunflower seeds

Sunflower seeds or sunflower seeds have significant health properties are good for the heart, brain, increase immune system defenses, prevent or ameliorate anemia and among its many benefits is also an ally of rejuvenating beauty skin.

* Sunflower seeds contain fatty acids that prevent cholesterol, thus preventing heart problems and strokes.

* In sunflower seeds folic acid is essential to prevent fetal malformations during pregnancy.

* Contain phosphorus which is necessary for the proper functioning of the brain so it is advisable to use sunflower seeds when you have memory problems.

* Eat sunflower seeds to women seeking pregnancy since it has properties that enhance fertility. (more…)

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Properties of pumpkin seeds

Wednesday, May 19th, 2010

Pumpkin seeds have been known for centuries as a natural remedy to eliminate intestinal parasites, even the dreaded disorders had so many causes.

But the pumpkin seeds have many more healing properties and many are unaware they are a source of vitamins, minerals, proteins, fatty acids and amino acids that are highly beneficial to the organism.

These seeds are eaten fresh or dried previously peeled and crushed can be consumed, alone or mixed with honey is easier to digest.

Natural Remedies with pumpkin seeds

* To eliminate intestinal parasites eat a tablespoon of pumpkin seeds with honey on an empty stomach until the parasites are gone.
To eliminate had eaten a spoonful of pumpkin seeds with honey in empty stomach, one in the afternoon and once in the evening, without eating any other food.

This treatment is done one day and can be repeated if that had not been expelled. (more…)

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Healing Naturally Using Nutrition Food

Monday, May 17th, 2010

Healing Naturally Using Nutrition Food – Today, more and more people understand that the disease can be prevented and cured naturally. Over the years we have adopted to improve “quickly” option, spending billions on the drug over-the-counter, pressed and just treat symptoms but not the roots!

Many of us realize that there are natural alternatives to prevent the disease not just treat it, however, we are now overspending on nutritional supplements and other “natural” drugs, seeking to improve “natural speed” answer?

We must not forget that Mother Nature has given us the gifts of the most beautiful: natural foods, packaged nutrients, designed to nurture our bodies, to make them work at their optimum level!

Natural, whole foods and organic and nutritional elements that can be used as a drug. Discover the secrets of healing from the “food”, are responsible for your own health, and be healthy!

Naturopathic nutrition experts to follow this principle. They treat their patients as a body (overall, mind and soul), looking for deficiencies that may cause illness, which is specific to each individual, make sure you take a combination of balanced nutrition, tailored to your individual needs, to make you healthy.

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Protein Intake in Athletes

Wednesday, March 31st, 2010

protein intake in athletes

To gain muscle and maximize your metabolism, anything better than a good protein supplement to help you. Neither, however, nothing is better than a professional adviser, nor any better than a proper consumption of protein as your body.

Before taking a protein supplement note that you should consult your manager about what is best for you. Join some tests with your doctor and there will know what amount of protein you consume.

Is that the amount and intensity of protein consumption is directly dependent on your current muscle mass, your metabolism functioning and ability to process, and the extent to which you want to develop your muscles.

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