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Archive for the ‘Food and Nutritions’ Category

Heartburn or acid reflux is usually caused by eating too much food and too fast. When this occurs when stomach acid is pushed up into the esophagus making your chest feel like I was on fire. Note that if you have heartburn frequently recent studies have shown it can lead to esophageal cancer.

So be careful, and follow the following recommendations and remedies for acid reflux:

If you have acid reflux after taking supplements, you can drink a glass of water. This may alleviate the problem, providing greater fluidity to the digestive process. You can also do the following:

• Raise the head of your bed.

• Eat slowly so that the enzymes in the mouth can begin the digestive process. This will reduce the amount of undigested food you have in your stomach.

• Low weight.

• Avoid products containing mint. Since this allows the acid to pass from the stomach into the esophagus. So do not eat mint not any derivative.

• Avoid foods and drinks before going to bed. Wait several hours before going to bed to wait for your food digieras.

• Eat chewing gum, as it stimulates the production of saliva, which neutralizes the acid and helps push down the digestive juices in the stomach. If you have a permanent problem and choose to chew gum, it would be preferable to use a natural brand that uses xylitol instead of sugar as a sweetener.

• Suck on hard candy or other means of producing more saliva also be useful.

• Place a hot water bottle on the liver (right upper abdomen). This will help your liver and gallbladder to improve their function and digest what you eat.
Remedies to remove gastric reflux

- Eating banana banana seems to be very beneficial for relieving heartburn and gastric reflux. Bananas have a natural antacid effect in the body. You can also use banana or dry ground.

- Make a chamomile tea simmered with a teaspoon of licorice root in 11/4 cups water for 10 minutes in a covered pot. Add 2 tablespoons dried chamomile, cover and let stand for 10 minutes. Strain and drink.

- Ginger root can take a teaspoon of grated ginger root powder or 1,000 mg daily. This remedy may be more effective than any prescription medicines. Ginger is useful for indigestion, especially if it is due to eating spicy foods.

That’s all folks, hope you have done much these tips and remedies to eliminate reflux.

During the winter we feed differently or else we should eat better as the weather has changed and we need to protect us from certain diseases that only attack us in the winter.

This article will discuss the 5 foods that we consume in winter to not get sick as easily and protect the health of our loved ones.

So pay attention and read on to discover the best foods for this winter which are:

- Honey
Honey is essential in winter, because with the falling temperatures we care more than ever the health of our throat and lungs. Honey is great for this, you can add it to your breakfast, for example, with a toast and a little cheese.

- The apple
The apple helps regulate cholesterol and bowel habits. It has very few calories, and helps keep the body clear of infections.

- Garlic
Garlic is one of the most used natural remedies to combat flu and colds, so common during this time of year. Also excellent for reducing “bad” cholesterol, and can be combined with a large number of dishes. If you do not finish like its strong flavor, you can take garlic, which are more smooth and pleasing to the palate.

- The grenade
The shell is light, diuretic, and helps to combat dry skin. It can also protect our hearts. Can be combined with other healthy foods such as tofu, raisins and spinach.

- Citrus
Orange, tangerine, lemon … besides being very good to avoid catching colds and flu at this time, bring great strength and vitality. They also improve the intestinal transit.

As you can see these foods have in common something we all protect against diseases like flu, colds and problems that could affect the cold weather. So you should not miss in your meals. Until next time.

Most headache sufferers who are tension, for some people, laden environments, such as cigarette smoke or perfume strong, cause headaches.

For others, excessive stress and lack of sleep is enough to be the consequence, and according to some experts, up to 30% of headache sufferers are affected by the food they eat. Therefore, to avoid headaches is important not to consume foods that contain tyramine, dyes and additives, among others.

-The aged cheeses and have a large amount of tyramine, so you should avoid eating cheese such as Parmesan, blue cheese, Cheddar, Feta, Mozzarella, Swiss cheese and melted to name a few. Are considered triggers of headaches since aged foods are those that contain more of tyramine.

-Beer and red wine aged in their capacity to contribute to have high amounts of tyramine, which increases blood flow to the head, which leads to increased pain.

People used to blame the sulfites of headaches, which are compounds that are added to wine to stop fermentation and act as preservatives, others think you are the tannins, responsible for the release of serotonin, a neurotransmitter responsible of headaches and others histamines, but the fact is not possible to determine the exact cause.

-Opt for fresh fruits and avoid, however, fermented dairy foods, bananas, raisins, avocados, figs, papaya, eggplant, soups and canned meats, pickled foods, cakes, ice cream and freshly baked bread. Limit caffeine, chocolate and soy.

-Avoid excessive nitrites, which are present in ham and bacon, in high concentrations, food colors are other than a headache, so it is advisable to read carefully the information in peresentes labels on foods. The same happens with monosodium glutamate, found in Chinese food and French fries.

I want to lose weight
Bulimia important to raise public awareness that diseases related to the desire to lose weight are a problem among adolescents. Bulimia should not be confused with anorexia, although both conditions often go together in many cases. But the forecasts of the disease are encouraging; more than half of those affected were completely cured in ten years.

Distortion of body image of the same person that ends undergo frequent binge meal, followed by episodes of guilt that cause vomiting or intake of slimming drugs.

It is a mental disorder, like anorexia.

Emotional abuse, sexual, physical, depression or obsession to have everything controlled by factors related to bulimia. In addition to biological agents and psisociales pressures.

Bulimics are characterized as being within the normal weight range, have depressive symptoms, anxiety and in about one third of patients, is dependency and substance abuse like alcohol and stimulants.

Is more common in women between 15 and 35, although there are also cases in males.

Symptoms

Anxiety or compulsion to eat, vomiting, abuse of diuretic medications, monitoring of various diets, dehydration, menstrual disturbances, weight gain and sudden dips and dental caries.

Treatment

Individual psychotherapy, group and family nutrition counseling and a good meal plan supervised by a therapist are the basis for monitoring the patient.

Psychological treatment helps reduce body image dissatisfaction and anxiety.

Avoid binge eating, periods of fasting and taking laxatives or diuretics.

Incoming search terms for the article:

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Water-soluble vitamins
Water-soluble vitamins are so called because they dissolve in water and therefore can go to the wash water or cooking food. Unlike fat-soluble vitamins, they are not stored in the body and therefore it is essential to a regular supply of this vitamin. Excess water soluble vitamins are excreted in the urine, with no toxic effect is higher than its intake.

Vitamin C: ascorbic acid
is found almost exclusively in fresh vegetables (especially kiwi and citrus). Vitamin C is an antioxidant and is involved in the uptake of certain amino acids, folic acid and iron. Vitamin C also counteracts liver poisoning and adverse effects of nitrates (pesticides) in the stomach. The lack of this vitamin causes fatigue, irritability and joint pain. Ascorbic acid requirements are higher in pregnant women, smokers and people under stress or anxiety.

Very sensitive to light, temperature and oxygen. A natural orange juice loses its vitamin C after 15 or 20 minutes of having prepared, and also lost in the vegetables when cooked. Being a little water-soluble vitamin accumulates in the body, so it is important to a daily intake.

Vitamin H: Biotin
Involved in the formation of glucose from carbohydrates and fats. It is present in many foods, especially nuts, fruits, milk, liver and yeast. It also occurs in the intestinal flora. It is highly unlikely the lack of this vitamin in the diet.

Vitamin B1: Thiamine
The main source of vitamin B1 and the rest of the group B should be the cereals and grains, but the widespread use of white flour and refined grains has led to there being a gap between the populations of developed countries. The deficiency is manifested as cardiovascular disorders (arms and legs ‘asleep’, tightness in the chest), neurological or feeling tired, loss of concentration, irritability or depression. The snuff and alcohol reduces the capacity of assimilation of this vitamin, so that people who drink, smoke or eat too much sugar need to consume foods rich in vitamin B1.

Vitamin B2: Riboflavin
Participates in the processes of cellular respiration, embryo development and maintenance of the sheath of the nerves. It also helps the growth and reproduction, and improves the skin, nails and hair. It is present in meat, fish and foods rich in protein such as nuts, lentils, cheese, mushrooms or coconut. Its deficiency can be seen in lesions of the skin, mucous membranes and eyes. Drinkers tend to be deficient or smokers and people who follow a vegan diet (no eggs or milk) and do not take supplements of brewer’s yeast or wheat germ.

Vitamin B3: Niacin
to metabolize carbohydrates, fats and proteins. It is rare to meet deficiency states, however, in underdeveloped countries, where maize and sorghum are the staple food; it may appear the pellagra, a disease characterized by dermatitis, diarrhea and dementia. The preparations of niacin are not well tolerated, producing redness and itching of the skin. Foods rich in vitamin B3 (niacin) are brewer’s yeast, wheat bran, beef liver, wheat germ, nuts, flour and wheat bread, brown rice and mushrooms.

Vitamin B5: Pantothenic acid
Facilitates cellular metabolism as a coenzyme in the release of energy from fat, protein and carbohydrates. It is in a great number and variety of foods, although richer in this acid are organ meats, brewer’s yeast, egg yolk and whole grains. Its deficiency causes forgetfulness, apathy, allergies and fatigue.

Vitamin B6: pyridoxine
it is essential in the metabolism of proteins and is present in almost all foods, so it’s very rare that there are shortcomings. Sometimes it is indicated for nervous tissue regeneration in radiotherapy treatments against motion sickness.

Vitamin B12: cobalamin
it is essential in the formation of red blood cells and body growth and tissue regeneration. The resulting deficit ‘Pernicious anemia’ (paleness, tiredness, etc…), But unlike other water soluble vitamins are stored in the liver, so you have to be very long periods without vitamin B12 deficiencies to occur. Foods of animal origin are the most cobalamin has. Also the bacterial flora of the intestine may be produced in sufficient quantities.

Yesterday we were talking about coffee and diet as it is very effective for weight loss in summer. Surely there are those who are against it, since coffee is a food very controversial, considered good for some and bad for others. Therefore, we will tell you what the main benefits that coffee gives, so you begin to see with better eyes. We hope you find it helpful!

One of the best known is its ability to provide energy, as we know caffeine is a powerful stimulant which also helps us improve our mood and ability to concentrate. Although, we must also beware of the same if already have trouble sleeping.

On the other hand, coffee also helps to reduce headaches, and tension softening blood vessels. It also helps people who suffer from migraines. Also combat other problems such as asthma, as does the bronchi to dilate and this serves to improve the treatment of asthma and allergies.

Another great benefit of coffee is that it prevents tooth decay, although, of course, that’s why you drink it without sugar or milk. If you do so it will prevent the growth of bacteria in your mouth.

Among the many diseases that helps treat and reduce the risk of osteoporosis, are Parkinson’s and cancer. Finally, it helps us to cope with depression.

Here are some reasons why the coffee is good food, although, as we say, always in moderation. I hope this information is very useful!

One of the main Problems when dieting are the temptations, if we follow a regime of us want to eat All the Things We Cannot. It is For This Reason That Many do not INTEND to follow a diet, Because They Know They Will not Comply. Howeve, This Need not be so today we give you 4 basic tricks That Make a difference when it comes to dieting and help you control your appetite. Pay close Attention!

First trick: It is essential you drink at least that two liters of water, this is one of the keys to keeping hunger in check.

Second trick: Do not skip meals and try to eat a good breakfast. Remember that this is the MOST important meal of the day and Must Be The Most sumptuous. A good breakfast should include protein, fiber, fruits and dairy products. If you eat breakfast then you Will Have Properly less appetite for the rest of the meals.

Third trick: You control the Amounts they consume, the more hungry you’ll eat more; it is adviseable to finish the meal with the feeling of Being Able to keep eating. Remember that we are satisfied signal to the brain After 15 minutes we are. Therefor essential to eat slow.

Finally, it is important to stay busy; we’re bored because if we happen that is normal to eat something to entertain you.

There are a number of myths related to Coffee, Some Some very false and true, the problem is to identify Which is which. Many brand the drink coffee as Harmful while others are very good for health. What is the correct answer? The Truth is that coffee consumption on the perspective you Many Benefits for us, the problem is When We Fall Into excessed.

On the other hand, it is essential to know the same compounds and effects on our body, as There Are Certain That Can Be Harmful combinations. This is the case of certain drugs and caffeine. So today we’ll show you a list of Different types of drugs negatively That Affect us When Consumed Along With caffeine.

In this group we find tranquilizers, this is Because caffeine is a trigger in Opposition to Acts THUS the drug’s Taking The Opposite effect upon us. In This case, caffeine relaxing and sedative effects Decrease of This medicine.

On the other hand There are the antidepressants, They Can Combined with caffeine cause us great harm, cardiac arrhythmia and hypertension Causing.

There are pills Also, Which Can cause nervousness, irritability and insomnia. And finally, ulcer Medications, In This Case Have the Same side effects as birth control pills.

These medicines are some That Should not mixes caffeine. It is very important not to forget this as it May Directly Affect our health. We hope you Have Been a great help!

Vaccinium myrtillusSegún a study in Arkansas State University, blueberries are a fruit that has antioxidant effects against atherosclerosis, as well as having a protective effect on cardiovascular health. Research by the University of Arkansas requires that bring blueberry antioxidant effects on cardiovascular health, protecting health by preventing cardiovascular complications such as atherosclerosis.

Sample:

* We evaluated two groups of mice, one of them is food made of cranberries and the other group with a normal diet.
* This study was conducted over 20 weeks.

Results:

* Those mice with an injury to the arterial wall and ate the diet of blueberries, reduced to 39% of the lesion within the aorta and 58% in the descending aorta, in comparison to the other group not fed a diet of blueberries.

These data are independent of the lipid profile and antioxidant capacity.

Conclusion:

* These results suggest a protective effect on cardiovascular health, against atherosclerosis, which reduces oxidative stress and improves antioxidant action.
* Blueberries are an ideal fruit to incorporate a diet to treat high cholesterol and reduce risk factors to cardiovascular health.

While it has always been known that apples have healing and medicinal properties, has recently conducted research on the benefits of the block, in which it was observed that women who consumed one apple a day had lower cholesterol and thin , losing a few kilos naturally.

At the annual meeting of Experimental Biology 2011, presented a study conducted by researchers at the University of Florida. This research evaluated 160 postmenopausal women aged 45 to 65 years, half of them were asked to consume an apple a day for one year.

According to the findings obtained, it was observed that women who consumed one apple a day, had lost weight, despite having consumed 240 extra calories, reduced LDL cholesterol by 23% and increased their HDL cholesterol by 4% .

The fiber, vitamins, minerals and antioxidants in apples are responsible for these benefits to lose kilos and lower cholesterol. So if you want to look thinner and reduce cardiovascular risk factors, find the block a natural ally.