Benefits of Laughter for Health
Is there anything as funny as you feel that we can not stop laughing? A good laugh, the kind that make us tummy ache and even mourn the eyes, is much more than a symptom of joy and fun.
When we laugh not only improves our mood but also the agency received a few health benefits, for example, the increase of oxygen in the blood and protection against respiratory diseases. However, the benefits of laughter do not stop here, and there is even a specialized discipline in analyzing: the gelotología.
Watch a funny movie, any dvd, make a good joke or anything else that takes you to release an infectious laugh. As you cry with laughter, your body will improve thanks to the following benefits.
- Low blood pressure.
- Increases blood flow and oxygenation of the blood.
- It is an exercise for the diaphragm, the abdominal muscles, legs, back and face.
- Reduce stress.
- It increases the body’s responsiveness to tumors.
- Protects respiratory diseases and reduce colds.
- Improves memory, learning and creativity.
- Improves alertness.
What do you hope to get a laugh?