A Proper Diet for Good Health I
A proper diet, essential to achieve good health, beginning with an adequate breakfast
Breakfast is the first meal of the day and as it says his name means “break the fast.” Eat a balanced breakfast is one way to ensure that the body get the nutrients, including proteins, carbohydrates, fats, vitamins and minerals, as soon as the day has begun. Therefore, breakfast is one of the most important meals for our body.
According to the nutritionist at the University of Chile and Chair of Complementary Food Program Clinic Surgeon Aguirre de Iquique, Miguelina Tamborine, we must not forget that during sleep, the human being loses 600 calories. ”
Therefore, we must replenish the supply of energy and nutrients needed to recover this loss. Influences on improving the ability of concentration and simultaneously prevents untimely meals that are related to overweight and obesity. ”
Most common mistakes and benefits
According to the specialist, the most common mistakes for breakfast are:
1 .- Do not take it
2 .- Eat foods rich in carbohydrates and fats
While its benefits are:
1 .- To maintain a good nutritional status
2 .- Replace nutrient loss while remaining in the fast from 8-10 hours sleep
3 .- Improved physical and intellectual performance of people